The Grin Pediatric Dentistry Blog

Dental tip of the week: How to avoid cavities

2012-01-23T14:26:00.000-08:00

Is there anything I can do to help my child prevent cavities?

Yes, but first lets do a quick review of what a cavity is..

There are certain types of bacteria that live in our mouths; one in particular is an acid-producing bacteria. Many of the foods we eat (especially the tasty ones!) are high in sugar and when left on the teeth for a period of time, the sugar reacts with the bacteria and acids are produced. The acids attack the enamel on the exterior of the teeth and eventually create holes in the teeth--these holes are commonly known as cavities.

So how do you avoid this happening? For starters, make sure your child is brushing his/her pearly whites twice a day with, preferably, a toothpaste that contains fluoride. Flossing is also very important and it's the step that is easily overlooked; flossing can reach spots between the teeth that a toothbrush cannot. Also, try to avoid sugary foods and drinks, limit snacking, and maintain a healthy diet. Lastly, keep up with your child's regular dental appointments! We recommend seeing the dentist every six months.

Give us a call or leave a comment if you have any further questions!

Dental tip of the week: Flossing

2012-01-09T08:59:00.000-08:00

How important is flossing? Very!

Although brushing is the most important thing you can do for your teeth, flossing plays a very important role. The American Dental Association suggests flossing your teeth at least once a day because floss reaches the area of your teeth that the bristles of your toothbrush can not. Plaque and food particles can get stuck in between your teeth and under the gum line potentially causing cavities, tooth decay and gum disease.

If flossing isn't something done regularly, it's a possibility your gums may bleed--don't let this alarm you! Bleeding of the gums is due to irritation (there's a good chance that your gums are visibly irritated as well and appear more red and inflamed than usual). After consistent flossing the bleeding should stop and irritation should disappear, but if it does not, it's probably time to visit your dentist!

Dental tip of the week: Toothbrush Contamination

2011-12-28T06:56:00.000-08:00

It is very important to replace your child's toothbrush every three to four months (and your own). When you brush your teeth, some of the bacteria remains on the brush and, therefore, can reinfect your teeth, gums or body again. This is especially important in this time of year-flu season! If you, or your child, become ill, immediately replace the toothbrush upon recovery.

Here is a helpful link to help prevent toothbrush contamination:
http://www.dentalresource.org/topics25.htm

Do you have any questions you would like us to answer? Let us know! Comment to this post, give us a call or ask us on our facebook: www.facebook.com/GrinDental.

The great social media adventure

2011-11-02T07:28:00.000-07:00

Isn’t social media great? Dr. Patrick Ryan and Dr. Courtney Keel and team love connecting with our patients online, whether it’s by sharing news on our blog or communicating ideas on our interactive Facebook fan page. For social media to work, conversation is vital, and that’s why we invite you to join in and tell us what’s on your mind. Although social media is hugely popular these days, we know it is unpredictable and ever-changing.

While we’re taking a little time to research and decide how to best use social media, we thought we’d ask you, our loyal patients: How would you like us to use our social networks? What would you like us to share on our blog? Send us your thoughts or give us a call!

--The team at Grin Pediatric Dentistry

Halloween TIPS from the American Dental Association

2011-10-26T15:58:00.000-07:00

It’s almost that spooky time of year again! Whether you are going door-to-door trick or treating, attending a party dressed in a clever, silly or scary costume, or simply getting together with friends and family to watch scary movies, Drs. Patrick Ryan and Courtney Keel and our team want you to keep in mind the following tips from our friends at the American Dental Association to help reduce tooth-decay.

•Eat treats with meals. Saliva production increases during meals washing out food particles and helping to neutralize cavity causing plaque acid.

•Consider chewing ADA-accepted sugarless gum after meals. Certain sugarless gums have earned the ADA Seal of Acceptance for scientifically proving that chewing the gum for 20 minutes after meals helped prevent tooth decay.

•Follow the 1-2-3s of good daily oral hygiene: Floss once a day, brush twice a day and eat three balanced meals a day.

•Visit Drs. Ryan and Keel for regular checkups.

HAPPY HALLOWEEN from your friends at Grin Pediatric Dentistry!

Cold season is here, from Grin Pediatric Dentistry

2011-10-20T16:10:00.000-07:00

Cold and flu season is here - Centers for Disease Control and Prevention says that a common cold usually includes sneezing, runny nose, sore throat and coughing. Symptoms can last for up to two weeks.

To promote a healthy and clean environment, Drs. Patrick Ryan and Courtney Keel and our entire staff give a great deal of attention to sanitation and sterilization in our Plano, TX office at all times, as well as following all requirements for sterilizing instruments and work surfaces. For the protection of other patients and our staff at Grin Pediatric Dentistry, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

And remember to constantly wash your hands and avoid contact with those who are ill! Stay healthy!

Ask. Grin Pediatric Dentistry: When is thumb-sucking a cause for worry?

2011-10-13T10:24:00.000-07:00

Many of you have asked us at Grin Pediatric Dentistry about whether it’s healthy for children to suck thumbs (or, less frequently, fingers). If you’ve got a thumb-sucker in the house, you are not alone. Research tells us that between 75% and 95% of infants suck their thumbs.

Is this anything to worry about? In most cases, probably not. Sucking is a natural reflex for an infant, and can provide security and contentment as well as relaxation for your little one. It’s a habit that most kids grow out of between the ages of two and four.

However, if your child keeps sucking after he’s gotten his permanent teeth, it’s time to take a closer look. If your child sucks his thumb aggressively, putting pressure on the inside of his mouth or his teeth, it could cause problems with tooth alignment and proper mouth growth. If you’re worried, give us a call and we will help assess the situation, and provide tips for how to help your child break the habit.

From Grin Pediatric Dentistry: Artificial sweeteners and your child's health

2011-10-06T13:50:00.000-07:00

Grin Pediatric Dentistry knows that there is always a lot of debate in the health community about the health effects of artificial sweeteners, and aspartame is most surely one of the most controversial food additives to ever be approved by the FDA. We try to provide you with the most up to date information on topics relating to the health of our patients and their loved ones. That is why we want to share with you a few facts that we recently learned in a Huffington Post article.

Did you know that aspartame is now sold under many commercial names, including NutraSweet, Canderel, and AminoSweet? Yes, that’s right. When checking nutrition facts, it is important to keep an eye out for all of these ingredients! This sweetener can be found in diabetic foods, jams, breakfast cereals, chewing gum, soda, and even prescriptions and vitamins.

What’s so harmful about aspartame?
With over 10,000 official complaints, aspartame reactions are more commonly reported than that of all other food additives combined. Of these reports, two-thirds consist primarily of headaches, mood alterations, and hallucinations. Determining your nutritional type and the foods that your body craves is key to satisfying sugar cravings. The recommended fructose level is below 25 grams per day, which includes both natural and artificial sweeteners.

Next time you're in for an appointment at Grin Pediatric Dentistry let us know if you have any questions about aspartame or this article. As always, please remember to use a straw if you choose to sip soda, coffee, or other dark colored beverages to take care of that beautiful smile!

The trouble with bottled water

2011-09-29T10:16:00.000-07:00

Our team at Grin Pediatric Dentistry know that as more families turn to bottled water and away from the traditional tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

For more than 60 years, water fluoridation has proved to be a safe and cost-effective way to reduce dental caries. Today, water fluoridation is estimated to reduce tooth decay by 20- to 40 percent in children who have access to fluoridated toothpaste.

Bottled water, however, which remains one of the more popular drinks in the world, may not contain any fluoride, which is known to help prevent and even reverse the early stages of tooth decay. The majority of bottled waters on the market do not contain optimal levels (0.7-1.2 ppm) of fluoride, according to our friends at the American Dental Association, or ADA. Many dental health specialists suspect bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. So if bottled water is your water of choice, be sure to check the label to make sure that your brand contains fluoride. As of a 2006 decision, the Food and Drug Administration, or FDA, allows bottled water containing .6 to 1.0 milligrams per liter (parts per million) of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your pearly whites in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting Drs. Patrick Ryan and Courtney Keel and our team at the office regularly.

What's your favorite memory from Summer 2011?

2011-09-22T14:09:00.000-07:00

It's the end of Summer and the first day of Fall is tomorrow! Soon the temperatures will cool down, the leaves will start to change, and we’re sure that you’ll thinking about Halloween costumes and Thanksgiving plans. But wait! First, we want to know: what were your favorite parts of the Summer of 2011? Did you go on a wonderful family trip? Did you pick up a new hobby? Did you try to spend as much time outside and in the sun as possible?

Share your favorite memories, stories, or photos with us by leaving a comment below or on our Facebook page.

-The team at Grin Pediatric Dentistry

Five healthy snacks for kids

2011-09-15T10:50:00.000-07:00

At Grin Pediatric Dentistry, we know getting kids and teens to eat healthy isn’t always an easy task, especially when they’re busy with school and other school- and social-related activities. At the school cafeteria, it's just too easy for kids to nosh on french fries, chicken nuggets and other fried foods and unhealthy snacks, so Drs. Patrick Ryan and Courtney Keel and our team thought we’d pass along five delicious and nutritious snacks we know your child will love.

1. Cheese – Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheese stimulates the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

2. Blueberries These tiny nutritional powerhouses are loaded with Vitamin C, as well as folic acid, minerals, fiber and disease-fighting phytochemicals, which have shown to help prevent cancer and diabetes. Kids love them sprinkled with a bit of sugar, topped with whipped cream, added to muffins and pancakes.

3. Whole wheat bread or cereal With bread, kids get their iron, vitamins, magnesium, and zinc. With vitamins, calcium, and fiber, a bowl of enriched whole grain cereal with milk—and even fruit—is a power-packed snack or healthy start to the day.

4. Almonds They’re rich in disease-fighting phytochemicals and Vitamin E, and also have good amounts of fiber, iron, and calcium. Let your kids eat them raw. (Note: Whole nuts are a choking hazard for children under 3 years old.)

5. Yogurt Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Low-fat yogurt is an excellent source of calcium, especially when whipped up in a parfait with berries and granola. Homemade fruity yogurt pop sure beats sugary store-bought frozen treats!

We encourage you to check out the other 15 healthy snacks your child can enjoy at any time of the day! For more information about which foods are best for keeping your teeth healthy, please post your question here on our blog, give us a call or ask us on Facebook!

Emergency Care at Grin Pediatric Dentistry

2011-09-09T08:54:00.000-07:00

At Grin Pediatric Dentistry we know dental emergencies are never convenient or timely. If you are a patient of record, we are committed to your dental health and are more than willing to see you.

We are here to help you, any time, any day, and when your dental health is at risk, we’ll do everything we can to make sure that you’re treated as soon as possible. While dental emergencies are rare, we know they can happen at any moment, and it’s important to know how to take care of your teeth no matter what.

Common dental emergencies include:

• A bitten lip or tongue
• Broken or cracked tooth/teeth
• Broken jaw
• Permanent tooth that has been knocked out
• Object caught between teeth
• Severe toothache

If you have a dental emergency after regular office hours, please give us a call. If you are calling us after hours, please follow the emergency prompts to contact Drs. Patrick Ryan and Courtney Keel. We proudly serve patients from Plano, TX, among other surrounding communities.

We hope you have a great day!

All about baby teeth

2011-09-01T09:37:00.000-07:00

At Grin Pediatric Dentistry, we know teething patterns vary greatly from child to child—some don’t have any teeth by their first birthday, while others have a mouthful by then. Experts, however, including our friends at the American Academy of Pediatric Dentistry, do recommend that children have their teeth checked by their first birthdays.

Your child will have 20 baby teeth, which will later be replaced by permanent teeth. A baby's first tooth can come in as early as 3 months or as late as 1 year of age, however primary teeth usually begin to break through the gums when a child is about 6 months old. Most kids have all of their primary teeth by the time they are 3 years old.

The most important thing is not to worry if your toddler’s pearly whites don’t look perfect as they come in—baby teeth come in all shapes, sizes, and slants. Teeth generally appear one at a time over a period of months, and often—but not always—in this order: First the bottom two middle teeth, then the top two middle ones, then the ones along the sides and back. (They may not all come in straight, but don't worry—they usually straighten out over time.) Besides crooked teeth, your child may experience crowded or spaced-out teeth, missing teeth, supernumerary (too many) teeth and even discolored teeth.

If you have any questions about your toddler’s teeth, or if your child is experiencing issues that concern you, please give us a call to set up an appointment with Drs. Patrick Ryan and Courtney Keel. Or, we invite you to ask us on Facebook!

Dental fun facts, from Grin Pediatric Dentistry

2011-08-25T16:37:00.000-07:00

Everyone loves fun facts and dental tips. Fun, fun, fun! Drs. Patrick Ryan and Courtney Keel and our team at Grin Pediatric Dentistry came across these dental fun facts recently and thought you might enjoy!

• The second most common disease in the United States is cavities. The first is the common cold.
• There are almost 9,000 accidental pockings and piercings with toothpicks per year.
• X-rays may be an effective tool in preventing strokes.
• A child will have 20 baby teeth by the time he or she is 2 years old. Through childhood, kids gradually lose baby teeth and grow 32 permanent teeth, including wisdom teeth.
• According to consumer reports, dentists are among the 5 most trusted professionals in the United States.
• Approximately $2 billion a year is spent on dental products like toothpastes, mouthwashes and dental floss.
• The average American spends about 38 days brushing teeth over his or her lifetime.
• Kids in North America spend half a billion dollars per year on chewing gum.
• Approximately 94 percent of Americans say they brush nightly while only 81 percent say they brush first thing in the morning.
• Grand Rapids, MI was the first American city to fluoridate its water.
• Earliest record of a toothbrush was found in Chinese literature about 1600 AD
• The natural bristles of early toothbrushes were taken from the necks and shoulders of swine, especially pigs living in colder climates like Siberia and China.

How to ease dental fears in children, from Grin Pediatric Dentistry

2011-08-18T11:20:00.000-07:00

Drs. Patrick Ryan and Courtney Keel know that many children have fear when it comes to visiting the dentist. Our team at Grin Pediatric Dentistry found a great article on how to help kids overcome fears of the dentist, courtesy of our friends at WebMD.

Making your child feel comfortable when they visit Drs. Ryan and Keel is a huge reason to take your child to a pediatric dentist instead of a regular dentist. Grin Pediatric Dentistry excels at making children feel comfortable visiting the dentist. In fact, most of our patients look forward to their next visit!

Has your child visited us in the last six months? If not, it’s time to schedule an appointment!

Vending machine tips, from Grin Pediatric Dentistry

2011-08-11T15:36:00.000-07:00

Vending machines are a quick way to satisfy hunger. You put in $1.50 and you get back a candy bar, bag of chips or even a soda…but that’s not all! Drs. Patrick Ryan and Courtney Keel want to remind you that vending machines not only dispense sweet treats and caffeine bursts, but they also dispense cavities!

Every time you chow down on that chocolate bar the bacteria in your mouth have a party feasting on the sugar. The sugar quickly turns into acid; that’s right, ACID!!! The acid sits on your teeth and eats away at the tooth’s natural enamel (the stuff that protects your tooth from decay). When this enamel is eaten away by the acid on your tooth, you get a cavity! Brushing your teeth after eating a sugary treat can help prevent cavities; but before you indulge, remind yourself: “can’t brush? Hold the sugar!”

When choosing a snack, consider these nutritional options that will not only satisfy your hunger and that “sweet tooth,” but won’t cause acid build up resulting in cavities:

• Fresh Fruits (berries, oranges, melon, pears, etc)
• Raw Vegetables (broccoli, celery, carrots, etc)
• Bread
• Pretzels (low salt)
• Milk (low or non-fat)
• Cheese (low or non-fat)
• Nuts and seeds (pumpkin seeds, sunflower seeds, etc)
• Sliced meat

If you would like more advice about how you can prevent cavities, give Grin Pediatric Dentistry a call or ask us during your next appointment.

How to ease dental fears in children

2011-08-05T15:02:00.000-07:00

Cool off with this great summer treat!

2011-07-28T13:35:00.000-07:00

Summer is here! Kids and adults alike will now be spending more time outside being active and enjoying the hotter temperatures. What’s better on a hot summer day than a delicious treat that will cool you down after doing something active in the summer sun? Luckily, our friends at the American Association of Orthodontists (AAO) have just the thing, Watermelon Sorbet! You can find the complete recipe below:

Watermelon Sorbet

Ingredients

• ¾ cup water
• ¼ cup sugar
• 1 teaspoon lime juice
• 2 to 3 cups watermelon, diced, no seeds or rind

Directions

In a small saucepan, heat the water, sugar, and lime juice on medium high for 1 to 2 minutes, stirring until the sugar has dissolved. Chill this “syrup” at least 20 minutes. In the meantime, place the watermelon chunks in a food processor or blender and liquefy them. Add the chilled syrup to the watermelon puree and blend. Freeze sorbet in an ice-cream maker according to manufacturer’s directions. Serve immediately.

Happy Summer!

-Grin Pediatric Dentistry

Your baby's teeth and gums need special care

2011-07-22T14:54:00.000-07:00

One question our staff at Grin Pediatric Dentistry hear all the time is, “When should I start brushing my baby’s teeth?"

You should begin regular cleanings even before your baby has teeth. After each breast feeding – or bottle-feeding – use a clean, damp washcloth to gently rub your baby’s gum tissue. You can wrap the material around one finger to make it easier to remove any food bits from your baby’s mouth.

When your baby’s first tooth comes in, switch to a baby toothbrush. Look for special baby toothbrushes in your drugstore – they have just a few bristles and are very soft. There are even brushes shaped like finger puppets that fit over the tip of your pointer finger! All you need at this point is water – no toothpaste yet.

After a few more teeth appear, you can start using toothpaste, but you only need a tiny bit, and make sure it doesn’t contain fluoride for the first three years. From the beginning, have your little one practice spitting the toothpaste out after brushing. That way, he or she will already have the good habit of spitting when you switch to fluoride toothpaste, which should never be swallowed.

If you have any questions about caring for your baby’s teeth, please contact Grin Pediatric Dentistry.

A few pool safety tips, from Grin

2011-07-15T08:56:00.001-07:00

Summer is here, and with summer comes lots of swimming! Our team at Grin found some helpful pool safety tips that we’d like to share with you, courtesy of our friends at the American Association of Pediatricians.

* Install a fence at least four-feet high around all four sides of the pool. The fence should not have openings or protrusions that a young child could use to get over, under, or through.

* Make sure pool gates open out from the pool, and self-close and self-latch at a height children can't reach.

* Never leave children alone in or near the pool, even for a moment.

* Keep rescue equipment (a shepherd's hook - a long pole with a hook on the end - and life preserver) and a portable telephone near the pool. Choose a shepherd's hook and other rescue equipment made of fiberglass or other materials that do not conduct electricity.

* Avoid inflatable swimming aids such as "floaties." They are not a substitute for approved life vests and can give children a false sense of security.

* Children may not be developmentally ready for swim lessons until after their fourth birthday. Swim programs for children under 4 should not be seen as a way to decrease the risk of drowning.

* Whenever infants or toddlers are in or around water, an adult should be within arm's length, providing "touch supervision."

Have more questions about your children and their safety this summer? Give us a call!

Why do you choose Grin Pediatric Dentistry?

2011-07-08T06:00:00.000-07:00

Grin Pediatric Dentistry, serving Plano and surrounding areas, strives to provide exceptional treatment in an informative and friendly environment. Have you had a great experience at our office?

Whether you’ve just come in for a consultation or your family has been visiting our office for years, we’d love to hear your feedback. Feel free to leave any questions or comments on our Facebook page.

We look forward to hearing from you!

Check out this Independence Day treat that the kids will love!

2011-07-01T15:37:00.000-07:00

Looking for a fun treat that will impress the kids this 4th of July? Here’s a fun and simple recipe that our team at Grin found that’s sure to WOW the kids.

You will need:
• Red and/or blue fruit flavored beverage (Powerade, Gatorade, Kool-Aid…)

• Seltzer (flavored or plain) or clear soda

• Ice cube trays

Directions:
Fill the ice cube trays with the red and blue beverages and let them freeze solid. After they are frozen, place three or four cubes into a glass and fill the glass with seltzer or clear soda. As the ice melts, colored bubbles will appear in the drink.
Have a happy and safe 4th of July!

-The team at Grin

Sesame Street: Kids Just Love to Brush

2011-06-24T16:41:00.000-07:00

Don't you just love to brush your teeth? We enjoyed this video, and hope that you will as well! Have a great weekend everyone.

What do you LOVE about Plano?

2011-06-17T15:26:00.000-07:00

Grin, your Plano pediatric dentist, is situated around some pretty unique neighborhoods. Each is special with its own personality, created by the people and places (and our amazing patients) living within.

Today, Dr. Ryan, Dr. Keel and our team thought we'd ask: What are your favorite things about Plano? Is there a local event you attend every year? Do you have a favorite eatery? Perhaps a favorite getaway in Texas?

Please feel free to share some information about your favorite local hang-outs in Plano, and everything you love best about “your neck of the woods” in Texas.

If you need to schedule your next appointment, give us a call! Have a great week!

June is National Smile Month!

2011-06-09T13:39:00.000-07:00

According to the American Dental Association, a person's smile outranked eyes, hair and body as the most important physical feature, which is why it's important for our team at Grin Pediatric Dentistry to support National Smile Month this June.

Show off your pearly whites by posting your favorite smile photos on the wall of our Facebook page. We look forward to seeing what you share!

The truth about cavities, from Grin

2011-06-03T06:00:00.000-07:00

At Grin, we know one word no child wants to hear when they visit the dentist is "Cavity!" That’s right, the dreaded cavity; but what exactly is a cavity and how do you get one? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

Yes, cavities can be repaired by Drs. Ryan and Keel, but here are a few simple steps you can take to prevent cavities:

• Brush your teeth at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit our Plano dental office every six months for a teeth cleaning and check-up

We hope that helps you understand cavities a little better! Enjoy the rest of your weekend!

When is thumb-sucking a cause for concern?

2011-05-27T08:00:00.000-07:00

Lots of you have asked our staff at Grin Pediatric Dentistry about whether it’s healthy for children to suck thumbs (or, less frequently, fingers). If you’ve got a thumb-sucker in the house, you are not alone. Research tells us that between 75% and 95% of infants suck their thumbs.

So, is this anything to worry about?

In most cases, no. Sucking is a natural reflex for an infant, and can provide security and contentment as well as relaxation for your little one. It’s a habit that most children grow out of between the ages of 2 and 4.

However, if your child keeps sucking after he’s gotten his permanent teeth, it’s time for Dr. Patrick Ryan and Dr. Courtney Keel to take a closer look. If your child sucks his thumb aggressively, putting pressure on the inside of his mouth or his teeth, it could cause problems with tooth alignment and proper mouth growth. If you’re worried, give us a call and we will help assess the situation, and provide tips for how to help your child break the habit.

May is National Physical Fitness and Sports Month!

2011-05-20T13:29:00.000-07:00

Did you know the month of May is National Physical Fitness and Sports Month? In 1983, President Ronald Reagan encouraged Americans to incorporate more physical activity into our lives. The reminder is even more significant today as people are more distracted by television, social networking, video games and working more hours. Living an active lifestyle can improve physical and mental health, productivity and overall well-being. The best part? It doesn’t have to take a lot of time or effort.

The U.S. Department of Health and Human Services has provided these public health guidelines for your reference. The guidelines call for people to exercise one hour every day of moderate intensity physical activity (such as playing sports or brisk walking) or one hour and 15 minutes of vigorous activity (jogging, dancing and jumping rope).

At Grin, we always encourage our patients to exercise or participate in sports. However, we want to remind you to always wear a mouth guard or other forms of facial protection when doing so. To learn more about how often you should exercise, we recommend you check out these helpful tips, courtesy of our friends at the American Heart Association.

Moooooove over gum disease!

2011-05-13T16:42:00.000-07:00

Dr. Courtney Keel and Dr. Patrick Ryan want to know: Is dairy a major part of your diet? If not, it should be! A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting periodontal disease (also known as gum disease). Results of the study also showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease.

Cheese is one of the healthiest snacks for your child's teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheddar, Swiss, Mozzarella, and Monterey Jack all stimulate the body's salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's ph level and work to re-mineralize the enamel of your child's teeth.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about which dairy foods are best for keeping your teeth healthy, please give us a call.

What’s on your reading list?

2011-05-05T17:59:00.000-07:00

With the school year close to winding down for a lot of our patients at Grin, we wanted to remind all our patients about the importance of reading. Sure it’s easy to keep putting off reading this time of year, but reading is a vital step in brain development and literacy. And if you needed any more reason to read, May marks “Get Caught Reading Month.”

Today, we thought we’d ask: What's on YOUR reading list? What are some of your all-time favorites? Out of ideas for great reads? Ask us for suggestions, and Dr. Courtney Keel, Dr. Patrick Ryan and our team would be happy to provide a few. You may also ask a local librarian for some ideas on what to read next!

Happy reading! Be sure to share with us your book picks or your all-time favorite novels or literature on our Facebook page!

April is Oral Cancer Awareness Month

2011-04-29T07:46:00.000-07:00

Visiting Grin Pediatric Dentistry regularly will not only help keep your child's teeth and mouth healthy, but will also help keep the rest of their body healthy. The fact is, every hour of every day in the U.S., someone dies of oral cancer, which is the sixth-most common diagnosed form of the disease. The five-year survival rate is only 50 percent, and oral cancer is one of the few cancers whose survival rate has not improved. Since April is Oral Cancer Awareness Month, Dr. Ryan and Dr. Keel would like to take this opportunity to remind everyone about the importance of maintaining good oral hygiene.

As dentists, Dr. Ryan and Dr. Keel are specifically trained to diagnose, treat, and prevent oral health problems. Please let us now if you have any questions about your child's oral health during their next appointment.

Tooth Fairy “Tooth” Box

2011-04-21T15:44:00.001-07:00

For your child, losing their first tooth, or any baby teeth for that matter, can be exciting! They might ask you, "what do I do with my lost tooth?" Well, you simply place it under your pillow at night and when you are fast asleep the tooth fairy will come and whisk your tooth away leaving behind a special gift just for you! Here's a great craft project for you and your child from Disney that will make the tooth fairy’s job a little easier and give their tooth a special place to stay until it is taken away.

Tooth Fairy “Tooth” Box

What you will need:
• 1 large empty match box
• Enough felt to wrap the box and inside sliding tray
• Ribbon
• Glue (tacky glue or a hot glue gun)
• Markers
• White, pink and blue (or your child's favorite color) felt for decorating the matchbox
• Scissors

Step 1: Pull the inner tray out of the box and line the inside with glue and felt as shown. Wrap the outside of the box with felt and glue it in place.

Step 2: Glue ribbon to the outside of the box in a hanging loop shape. Fold another piece of ribbon in half and glue it to the bottom of the inner tray to create a handle for sliding it in and out.

Step 3: Draw a tooth shape on paper, cut it out, and trace it onto the white felt twice. Cut out the teeth and face details.

Step 4: Decorate the teeth with the eyes and cheeks and draw on a mouth. Glue one tooth to the outside of the box.

Step 5: Create a tooth pocket by applying glue to the sides and bottom of the remaining tooth as shown, leaving an opening at the top. Glue the pocket to the inside tray. Once the glue dries, the box is Tooth Fairy-ready.

Now your child can put the tooth inside the inner pocket and hang it outside their door before they go to bed!

We hope you enjoy making your Tooth Fairy Box!

What helps your child relax at Grin?

2011-04-13T17:02:00.000-07:00

Dr. Courtney Keel, Dr. Patrick Ryan and team understand not every child is thrilled to see the dentist. But we strive to create a positive and rewarding dental experience for all of our patients at each visit. We’d like to know: What is it about Grin that makes your child comfortable or puts you at ease? Is it something about our welcoming office environment? Our friendly staff or Dr. Courtney Keel and Dr. Patrick Ryan?

Let us know by posting here, on our Facebook page or by giving us a call!

What should I do during an emergency?

2011-04-07T08:45:00.000-07:00

When your child needs urgent dental treatment, Drs. Ryan and Keel and team stand ready to help. Please keep our emergency number available and convenient. Here are some helpful answers to some recent patient questions. Have a great week everyone!

Q: What should I do if my child's baby tooth is knocked out?

A: Contact our office as soon as possible.

Q: What should I do if my child's permanent tooth is knocked out?

A: Find the tooth and rinse it gently in cool water. (Do not scrub it or clean it with soap -- use just water!) If possible, replace the tooth in the socket and hold it there with clean gauze or a wash cloth. If you can't put the tooth back in the socket, place the tooth in a clean container with milk, saliva, or water. Get to our office immediately. (Call the emergency number if it's after hours.) The faster you act, the better your chances of saving the tooth.

Q: What if a tooth is chipped or fractured?

A: Contact Grin immediately. Quick action can save the tooth, prevent infection and reduce the need for extensive dental treatment. Rinse the mouth with water and apply cold compresses to reduce swelling. If you can find the broken tooth fragment, bring it with you when you visit with Drs. Ryan and Keel.

Q: What about a severe blow to the head or jaw fracture?

A: Go immediately to the emergency room of your local hospital. A blow to the head can be life threatening.

Q: What if my child has a toothache?

A: Call us and visit the office promptly. To comfort your child, rinse the mouth with water. Apply a cold compress or ice wrapped in a cloth. Do not put heat or aspirin on the sore area.

Q: Can dental injuries be prevented?

A: Of course! First, reduce oral injury in sports by wearing mouth guards. Second, always use a car seat for young children. Require seat belts for everyone else in the car. Third, child-proof your home to prevent falls, electrical injuries, and choking on small objects. Fourth, protect your child from unnecessary toothaches with regular dental visits to our office.

Cheese and your child’s oral health

2011-03-31T16:13:00.000-07:00

Did you know research shows cheese is one of the healthiest snacks for your child's teeth? Not only does cheese provide large amounts of much-needed calcium, cheese also fights cavities. Cheddar, Monterey Jack, Swiss and Mozzarella all do their part to stimulate our salivary glands to clear the mouth of debris ...and protect them from acids that weaken them.

What does that mean? Cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's pH level and work to re-mineralize the enamel of your child's teeth.

Hope this helps!

Is your child a mouth breather?

2011-03-25T09:28:00.000-07:00

Breathing through the mouth instead of the nose may lead to trouble for our youngsters, according to a study published in the January/February 2010 issue of the journal General Dentistry.

Kids who typically breathe through their mouth - most often children who suffer from allergies - experience problems getting enough oxygen into their blood, a condition that affects their weight, size and sleep, which often affects their performance in classroom and daily life.

The author of the study, Dr. Yosh Jefferson, also notes that if left untreated, mouth breathing can cause dental and facial abnormalities. Did you know that mouth breathing is a treatable condition? Doing so, though, requires early diagnosis and treatment. Since Drs. Ryan and Keel see our patients every six months, they may be in a position to identify the symptoms of mouth breathing.

If you suspect your child is a chronic mouth breather, please give our team at Grin a call.

For more on mouth breathing, we encourage you to read the rest of the Dr. Jefferson's article. For more on children's dental health, go to the U.S. Department of Health and Human Services website.

Happy St. Patrick's Day, from all of us at Grin!

2011-03-17T10:01:00.000-07:00

Here at Grin, we strive to create a positive and rewarding dental experience for all of our patients. Dr. Courtney Keel, Dr. Patrick Ryan and our team enjoy providing exceptional pediatric dental care in a fun and friendly environment. This includes hosting Ice Cream Parties, recognizing each month's 100% brusher, and connecting with patients through exciting contests and games. Be sure to visit our Facebook page this week for all of the photos from our most recent Ice Cream Party.

While we're taking a little time to research and decide how to offer patients with the very best dental experience, we thought we'd ask you: How can we go the extra mile to make your child smile? Do you have any fun ideas for future events or contests? What would you like us to share on our social networks? Please send us your thoughts or give us a call!

Happy St. Patrick's Day!

-Your friends at Grin

Patient Question: Is tooth decay preventable?

2011-03-09T15:54:00.000-08:00

Good question - yes, in fact, tooth decay is totally preventable! Tooth decay, which is caused by sugars left in your mouth, can turn into an acid, which in turn can break down your teeth. Children are at high risk for tooth decay for a simple reason: many children and adolescents tend to be lax in their oral hygiene habits. Proper brushing and flossing routines combined with regular dental visits help keep tooth decay away. A low-sugar diet also helps keep tooth decay at bay.

Your child should visit Grin Pediatric Dentistry every six months (or as recommended) for regular dental cleanings and checkups. Dr. Ryan, Dr. Keel and team recommend fluoride treatments twice a year along with cleanings to keep teeth their strongest. Tooth sealants are also recommended because they "seal" the deep grooves in your child's teeth, preventing decay from forming in these hard-to-reach areas. Sealants last for several years, but will be monitored at your regular checkups.

Lastly, we encourage you to check out this helpful article about kids and tooth decay, courtesy of our friends at KidsHealth.

Let us know if you have any questions - we want to hear from you on Facebook as well!

“My son is turning one – when should bring him in for a visit?”

2011-03-04T10:31:00.000-08:00

Great question! The short answer is, "First visit by first birthday."

Dr. Ryan and Dr. Keel know that cavities know no age boundaries, and that is why we recommend a visit to our office at age one. That also happens to be the opinion of the American Academy of Pediatric Dentistry, the American Academy of Pediatrics and the American Dental Association agree. The American Academy of Pediatrics suggests that children who are at risk of early childhood cavities visit a pediatric dentist by their first birthday.

Research has shown that cavities are increasing in preschool-aged children, and that more than one in four kids has had at least one cavity by the time they're four years old. In fact, many children get cavities as early as age two.

The appointment also covers topics such as the importance of baby teeth, nutrition, development and overall concerns you may have with your child. We believe that a child's first visit with Dr. Ryan and Dr. Keel should be enjoyable and positive. The more you and your child know about the first visit, the better you will feel. Our staff makes a practice of using pleasant, non-frightening, simple words to describe your child's first dental visit and treatment, and we want you to feel at ease from the moment your family arrives at our convenient Plano, TX office.

Have you scheduled an appointment for your child? We hope to see you soon!

Flossing with Grin

2011-02-25T16:57:00.000-08:00

We hope you and your child are not a part of the 51 percent of Americans who don’t floss every day. And we definitely hope you're not part of the 10 percent who never floss at all. Dr. Ryan, Dr. Keel and our staff at Grin will always tell you that proper flossing is just as important for your dental health as brushing regularly. Flossing, you see, cleans food and plaque that build up between teeth and below the gumline, key areas that brushing simply cannot reach.

Flossing 3-to-5 minutes each day is recommended, but even 60 seconds of flossing has a great benefit over not flossing at all. Also, make sure to always brush your teeth after you floss, and to rinse with water or mouthwash. When you begin flossing you may experience gum pain or bleeding, but with daily flossing and brushing this should stop within a week or so.

Lastly, has it been at least six months since your child's last checkup with Dr. Ryan and Dr. Keel? If the answer is yes, we encourage you to schedule an appointment!

Enjoy a Cavity-Free Valentine’s Day!

2011-02-14T13:38:00.000-08:00

Today is a day where we take the time to express our appreciation to our loved ones. As we all know, it is also a day filled with delicious sugary treats. Our team at Grin Pediatric Dentistry thought we’d take a moment to provide some tips to make sure that today doesn’t also become the day you develop a cavity.

Here they are:

Floss: After you have indulged in chocolate and other sweets, remember that these foods can easily find their way between your teeth. Flossing at least once a day will help prevent cavities as well as gum disease.
Drink sugary beverages with a straw: Coffee could be a common Valentine’s Day gift this year and many coffee drinks contain syrups that are high in sugar. Using a straw when drinking these and other sugary drinks, is a great way to avoid cavities.
Snack wisely: We know that this will be especially hard today, but when you have the option, choose healthy snacks such as vegetables, fruits and cheese and avoid sticky, chewy candies that can stick to the teeth. If you eat these snacks, make sure to brush after doing so.
Schedule regular checkups: Last, but definitely not least, it’s always important to consistently schedule regular checkups with Dr. Keel and Dr. Ryan (approximately every 6 months). During your checkup, the doctor will be able to check for problems that might not be seen or felt, detect cavities and early signs of decay, and treat oral health problems early.

-Happy Valentine’s Day, from Grin

Everybody’s Brushing!

2011-02-11T16:15:00.000-08:00

One of the things we at Grin Pediatric Dentistry tell patients every day is the importance of daily oral care. Whether it is brushing, flossing, or using mouthwash, good oral hygiene is important! We found an adorable video that helps illustrate our point, check it out below:

February is National Children’s Dental Health Month, from Grin

2011-02-03T09:50:00.000-08:00

With February being National Children's Dental Health Month, our team at Grin Pediatric Dentistry thought we'd share a few good oral hygiene tips with our patients, courtesy of the American Dental Association, or ADA.

• Teeth brushing techniques: It takes only two minutes to properly brush, using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.
• Flossing: hold the floss snugly between thumbs and index finger and place between each of the teeth, making sure to go beneath the gumline and curving the floss around the base of each tooth.
• Snack wisely: choose healthy snacks such as vegetables, fruits and cheese and avoid sticky, chewy candies that can stick to the teeth. If you eat these snacks, make sure to brush after doing so.
• Carbonated or sugary drinks: these beverages create acids that can damage the teeth when mixed with saliva, so they should be avoided altogether. When drinking one of these beverages, avoid sipping on it throughout the day. Rather, have a drink and then brush your teeth.
• Regular dental visits: you should visit Grin Pediatric Dentistry regularly (approximately every six months).

National Children's Dental Health Month, now in its 61st year, aims to increase awareness about the importance of kids' oral health. If you have any questions about keeping your mouth healthy, or about your treatment with Grin Pediatric Dentistry, please feel free to give us a call!

Gum Disease Can Sneak Up On You

2011-01-28T14:29:00.000-08:00

While gum disease, or periodontal disease, is rarely found in children and adolescents, it's still important to know what common signs and symptoms you should watch for. Gum disease can exist in your mouth without you even knowing. In fact, you can have the beginning stages of gum disease without noticing any pain or discomfort. Since gum disease can be undetectable, it’s important to watch for warning signs in order to prevent the disease from worsening!

Signs to watch for:
• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent halitosis, or bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position

If your child is showing these signs, please schedule an appointment right away. We can diagnose the problem and begin treatment to save your child's teeth and give them back a healthy mouth!

Get those checkups! From Grin Pediatric Dentistry

2011-01-22T11:28:00.001-08:00

If you’re brushing and flossing on a regular basis, we think that’s fantastic! But, don’t forget that it’s also important to visit Grin Pediatric Dentistry every six months, in addition to brushing your teeth a couple times a day. Because your dental health is important to us, we'd like to remind you that it's time for your examination.

Regular dental checkups are important for maintaining good oral health. Dr. Ryan and Dr. Keel can:

• Check for problems that might not be seen or felt

• Detect cavities and early signs of decay

• Treat oral health problems early

During an oral exam we will usually check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to our office in the last six months (or as recommended), call us to schedule an appointment. We look forward to seeing you!

Patient Question: Which toothbrush should my child use?

2011-01-14T14:33:00.000-08:00

Dr. Ryan and Dr. Keel will tell you that brushing your teeth is one of the easiest methods of cavity prevention. But which type of toothbrush should your child use? When choosing a toothbrush, look for round-ended (polished) bristles that clean while being gentle on the gums. Choose one that is specifically designed for children's smaller mouths and hands. Also, look for large handles that can help children control the toothbrush. Lastly, throw out a toothbrush after three months or sooner if the bristles are fraying. Frayed bristles can harm your gums, and are not as effective in cleaning teeth.

As far as which toothpaste is best? It doesn't matter as long as it has fluoride in it. However, for small children who tend to swallow toothpaste, do not use fluoridated toothpaste. Make sure to touch each tooth and every side of that tooth. Also, you do need to gently brush on your gums.

To learn more about choosing the right toothbrush and toothpaste for your child, we encourage you to read this helpful article from Parenthood.com. Or, you may give us a call and we'll try to answer any question you may have about keeping your child's mouth as healthy as possible!

Gummy Tummy, from Grin Pediatric Dentistry

2011-01-03T08:00:00.000-08:00

At Grin Pediatric Dentistry we know the rumors going around—mostly among young people—that once you swallow a piece of chewing gum it will stake a claim and take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances!

Happy (sugar-free) gum chewing!

Dr. Keel, Dr. Ryan and your friends at Grin Pediatric Dentistry

This Year, Make a New Year’s Resolution to Smile About!

2010-12-29T11:16:00.000-08:00

Let’s face it- when was the last time you managed to keep a New Year’s resolution? We at Grin Pediatric Dentistry believe the key to sticking to a goal is picking one that is both reasonable and attainable. If you haven’t yet picked a New Year’s resolution, consider setting one that will improve your oral health!

For example, resolve to brush twice and floss once a day. Good oral hygiene only takes a few minutes a day, and can make a big difference in your oral health and overall health too! For more oral health-themed resolutions for you and your family, check out this article.

We would love to see what you come up with, share with us by commenting on this post or on our Facebook page. Whatever your New Year’s Resolution, we wish you the very best for 2011!

-Happy New Year, from your friends at Grin

Beware of those holiday treats!

2010-12-23T11:37:00.000-08:00

Maintaining a healthy diet over the holiday season can prove a difficult task. After all, who can resist the tasty treats of winter baking? With grandma and everybody else offering you candy, chocolate logs or homemade fudge, you just can’t say “I’ll pass” each time. But trouble lurks: every time you chow down on that chocolate or candy, the bacteria in your mouth have a feast on the sugar—at your expense. The sugar turns into acid, and the acid eats away at the enamel on your teeth. Then, you start getting cavities.

Instead, our friends at the American Dental Association recommend nuts or dried fruit, which are a nice alternative to sugars and have a greater nutritional value—and can satisfy your sweet tooth!

Both nuts and fruit are a great source of fiber and act as an appetite suppressant. In addition, nuts are a great source of Vitamin E, Vitamin B6 and Vitamin B9, nutrients that contribute to a healthy immune system. Nuts are also a rich source of omega-3 fatty acids, which have been linked with reducing heart disease and lower blood pressure.

If you must indulge in chocolaty goodness this holiday season, remember to brush your teeth after eating sugary treats. As always, please give us a call if you have any questions!

Safety first this winter! From Dr. Keel and Dr. Ryan

2010-12-17T09:57:00.000-08:00

Winter is officially here, and with it comes not only the holiday season, but also sometimes unpredictable weather. This week, Dr. Ryan, Dr. Keel and team would like to share a few winter safety tips for all of our holiday travelers. We found these tips on the American Academy of Pediatric Dentistry website, and they include everything from what to wear outdoors to tips for winter snow sports. Safe travels to all of those families taking advantage of winter break!

• Older babies and young children should generally be dressed in one more layer of clothing than an adult would wear in the same conditions
• Several thin clothing layers will keep an infant or child dry and warm. Warm boots, gloves, mittens, and a hat are necessities!
• A cold air humidifier, saline nose drops, and petrolatum will help a child that suffers from winter nosebleeds.
• It is important for children to wash their hands frequently, and to use the bend of their elbow if they need to sneeze or cough to prevent the spread of colds and flu.
• Never ski or snowboard alone. Adults should supervise young children participating in winter sports.
• When sledding, it is preferable to separate young children from older children, and to avoid crowded areas.
• The AAP recommends that children under age 16 not operate snowmobiles and that children under age 6 never ride on snowmobiles.

We hope that these tips help keep you and your loved ones safe and sound this winter season. Please give us a call if you have any questions, or if you would like to schedule your next appointment at Grin Pediatric Dentistry.

Helpful tips to ease your fear of visiting the Dentist

2010-12-08T13:18:00.000-08:00

Do you find yourself feeling increasingly nervous the closer you get to your next Dental appointment? Grin Pediatric Dentistry understands that many people feel this way and we would like to provide some tips to help you feel more comfortable on your next visit.

Understand that you are not alone
There are many people out there that are afraid of visiting the dentist for various reasons.

Identify your fears
Sit down and write down everything that makes you nervous about going to the dentist. Once you have them written down, scan your list and think about some ways you might be able to overcome them.

Discuss your fears with your Doctor
After making a list, bring it in or simply remember what you wrote down and talk about them you’re your doctor. Grin Pediatric Dentistry takes these issues very seriously and by discussing any reservations or concerns with you, we can work toward providing a more comfortable dental experience.

Avoiding dental treatment will only increase your fears
By avoiding dental treatment you run the risk of requiring more serious dental treatment. By regularly visiting the dentist, you will rest easier knowing that you are keeping your teeth healthy.

Dr. Ryan and Dr. Keel hope that you find these tips useful. Feel free to call our office with and questions or concerns you might have.

Artificial sweeteners and your child’s health, from Grin Pediatric Dentistry

2010-11-30T11:05:00.000-08:00

Dr. Ryan and Dr. Keel know that there is always a lot of debate in the health community about the health effects of artificial sweeteners, and aspartame is most surely one of the most controversial food additives to ever be approved by the FDA. Here at Grin Pediatric Dentistry, we try to provide you with the most up to date information on topics relating to the health of our patients and their loved ones. That is why we want to share with you a few facts that we recently learned in a Huffington Post article.

Did you know that aspartame is now sold under many commercial names, including NutraSweet, Canderel, and AminoSweet? Yes, that’s right. When checking nutrition facts, it is important to keep an eye out for all of these ingredients! This sweetener can be found in diabetic foods, jams, breakfast cereals, chewing gum, soda, and even prescriptions and vitamins.

What’s so harmful about aspartame?
With over 10,000 official complaints, aspartame reactions are more commonly reported than that of all other food additives combined. Of these reports, two-thirds consist primarily of headaches, mood alterations, and hallucinations. Determining your nutritional type and the foods that your body craves is key to satisfying sugar cravings. The recommended fructose level is below 25 grams per day, which includes both natural and artificial sweeteners.

Next time you're in for an appointment with Dr. Ryan and Dr. Keel, let us know if you have any questions about aspartame or this article. As always, please remember to use a straw if you choose to sip soda, coffee, or other dark colored beverages to take care of that beautiful smile!

Happy Thanksgiving!

2010-11-24T15:47:00.000-08:00

The team at Grin Pediatric Dentistry would like to wish you a safe and happy Thanksgiving. Enjoy a day filled of friends, family, and great Thanksgiving food.

We are very thankful for all of our patients and their families. We'd like to know, what are you most thankful for this year? Leave us a comment, or if you have any stories or pictures to share with us, we encourage you to share them on our Facebook page!

Happy Thanksgiving!

Cold and Flu Season is Here- Replace Your Toothbrush!

2010-11-18T16:19:00.000-08:00

Fall is upon us, and with it comes the dreaded cold and flu season. After recovering from your cold, Dr. Ryan and Dr. Keel will tell you one of the most important steps you can take to avoid becoming reinfected is replacing your toothbrush!

Germs can linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart - keep a spare, just in case! To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

Hope these tips help! Feel free to call us at Grin Pediatric Dentistry if you have any questions or ask us on Facebook.

Grin Pediatric Dentistry honors and thanks our nation's veterans

2010-11-11T14:23:00.000-08:00

Have you thanked a veteran lately? November 11 is Veterans Day - the perfect holiday for thanking and honoring our country’s military. In celebration of Veterans Day, Dr. Patrick Ryan and Dr. Courtney Keel and our team would like to share a few fun facts about our flag, this national holiday, and our country’s history!

• There are 23.2 million veterans in the U.S.
• The flag was first approved by Congress on June 14, 1777
• Each of the flag’s colors signify different American values- red is for valor and zeal, white is for hope, purity, and cleanliness of life, and blue is for heaven, loyalty, sincerity, justice, and truth
• Research by the Department of Veterans Affairs (VA) helped develop the CAT Scan, the cardiac pacemaker, and the “Seattle Foot” to give those hurt the ability to run and jump
• Veterans Day, a day that was originally called Armistice Day, is a time to thank and honor the men and women who have served in our military.
• When the flag is displayed next to another flag against a wall, the U.S. flag should be on its own right (on the left side when facing the wall).
• There are five states with over 1 million veterans in their population – California, Florida, Texas, New York, and Pennsylvania
• The VA healthcare system now has 171 medical centers, 126 nursing home care units, and 35 live-in care facilities
• President Dwight D. Eisenhower signed the official legislation for Veterans Day on June 1, 1954, changing the name of the holiday from Armistice Day to Veterans Day
• Take a Veteran to School Day is a program that was developed by HISTORY in 2007 to connect students and veterans.
• Veterans Day is often confused with Memorial Day. Memorial Day is a time for remembering and honoring the men and women who died while serving our country, or as a result of injuries that incurred in battle. Veterans Day honors and gives thanks to all veterans who served and currently serve our country.

What are you reading this fall?

2010-11-08T10:08:00.000-08:00

Now that fall is here and the Thanksgiving and Christmas holidays are just around the corner, some of us at Grin Pediatric Dentistry wanted to remind all our patients about the importance of reading. Sure it’s easy to keep putting off reading this time of year, but reading is a vital step in brain development. Plus, it’s fun!

Today, we thought we’d ask: What’s on YOUR reading list this fall? What are some of your all-time favorites? Are you looking forward to reading during your holiday break from school? Out of ideas for great fall and winter reads? Ask us for suggestions, and our staff would be happy to provide a few suggestions. You may also ask a local librarian for some ideas.

Happy reading! Be sure to share with us your fall picks or your all-time favorites on our Facebook page.

A fun Halloween recipe for kids, from Grin Pediatric Dentistry

2010-10-29T16:29:00.000-07:00

In celebration of October's sweet and spooky holiday, Halloween, Dr. Keel and Dr. Ryan would like to share a Halloween recipe with all of our patients, courtesy of the American Association of Orthodontics. We hope that you and your family enjoy this Spooktacular Pumpkin Cake. Happy Halloween!

Spooktacular Pumpkin Cake

Ingredients:

1 pkg. yellow or white cake mix
½ cup vegetable oil
4 eggs
1 cup canned pumpkin
¾ cup sugar
1 tsp. cinnamon
Dash of nutmeg
¼ cup water (add 2 tbl. of water if eggs are small)

Directions:

Put cake mix in a large bowl. Make an indentation in the center and pour in the oil and one egg. Mix using mixer, then add the rest of the eggs one at a time, beating after each one.

Add pumpkin, sugar, spices, and then water.

Bake in greased and floured tube pan in 350 degree oven for 60-70 minutes (depending on oven calibration). Cool before removing from pan.

More happy patients at Grin Pediatric Dentistry!

2010-10-22T10:18:00.000-07:00

Drs. Ryan and Keel and team love getting patient reviews. And lately, Grin Pediatric Dentistry, serving Plano, TX and surrounding communities, has been getting some pretty great patient testimonials! We thought we'd share some with you today! Have a great weekend!

"Dr. Ryan is AWESOME! The office staff is FANTASTIC! The office facilities are the GREATEST! It does not get any better than this! My kids (age 7 & 5) love Dr. Ryan, and are always eager to get to their appt. and never want to leave once they arrive. The office runs on-time and you're in & out quick. It is quite apparent that Dr. Ryan cares about kids and enjoys his work. In the 3+ years we've been patients, I have yet to encounter a staff member who wasn't warm, friendly & patient with the kids."

"We have been patients here for a couple of years now and cannot recommend them more highly. Dr. Ryan is a wonderful dentist. His credentials are fantastic."

"This is by far the best dental operation in town. The doctors and staff are top notch and careful with the kids. They make it fun to go to the dentist. And, they communicate great by keeping on top."

Grin Pediatric Dentistry, protecting your child from cavities this Halloween

2010-10-14T10:58:00.000-07:00

Now that Halloween is only two weeks away, Dr. Ryan and Dr. Keel know that there will soon be many tricks and treats! While this festive holiday is full of costumes and fun activities, it can also be a harmful time for the teeth of our Plano, TX young trick-or-treaters.

We would like to encourage all of our patients to be a part of our 4th Annual Candy Buy-Back Program by bringing candy into our office this Nov. 1 through Nov. 5. For every pound of candy that you bring, we will donate $1 to you and $1 to your school!

Even if you are only sampling a few pieces of sugary, sticky, and chewy candies when trick-or-treating this Halloween, it is important to follow these simple tips to prevent cavities:

• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your dentist every six months for a teeth cleaning and check-up

For more information on cavities and your oral health, don’t hesitate to ask our doctors and staff at Grin Pediatric Dentistry during your next appointment.

Staying connected with Grin Pediatric Dentistry

2010-10-08T15:51:00.000-07:00

At Grin Pediatric Dentistry, we embrace technology, whether it’s through the innovative treatments we offer, our high-tech web site or our Facebook fan page. As you can probably tell, we love connecting with our patients online, whether it’s by sharing news on our blog or posting fun pictures and communicating event announcements on our fan page. For social media to work, we understand that conversation is vital, and that’s why we invite you to join in and tell us what’s on your mind. Although social networks are hugely popular these days, we know they’re unpredictable and ever-changing.

While Dr. Keel and Dr. Ryan and our staff take a little time to research how to best use social media, we thought we’d ask you, our loyal patients: How would you like us to use our social networks? What would you like us to share on our blog? Please post your thoughts or give us a call at 972-608-4746!

October is National Dental Hygiene Month

2010-10-03T19:04:00.000-07:00

Dr. Ryan and Dr. Keel and our team know that with all of the excitement of fall and Halloween, it is often easy to forget about maintaining good oral hygiene. Did you know that October is National Dental Hygiene Month?

For many folks, Halloween can be a time to spoil your sweet tooth with all of those sweet, sour and sticky candies. The bad news is that these treats can actually cause damage to your teeth! Did you know that sour candies can be acidic to your teeth, and can actually wear down the enamel that protects them? This can cause tooth decay and cavities! After eating candy, it is best to wash your mouth out with water, drink milk or eat a few slices of cheese. These will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

Besides cavities and tooth decay, many people do not realize that good oral health and hygiene are important to your overall health too! Research is discovering a correlation between periodontal disease and other major health concerns, such as heart disease! Therefore, it is important to maintain a good oral hygiene routine: see Grin Pediatric Dentistry every six months, brush and floss daily and use an antibacterial mouthwash.

We encourage you to make a commitment to improve your oral health for October, the National Dental Hygiene Month!

Dr. Ryan and Dr. Keel invite patients to our 4th Annual Candy Buy Back!

2010-09-23T08:32:00.001-07:00

Drs. Ryan and Keel invite all of our patients to participate in Grin Pediatric Dentistry's 4th Annual Candy Buy Back. Grin Pediatric Dentistry loves giving back to our community and local schools, which is why for every pound of candy that you bring we will donate $1 to your school, and $1 to you! The Candy Buy Back will take place from Nov. 1 through Nov. 5th, and we look forward to seeing all of our patients there!

If you have any questions about the Candy Buy Back, or your dental treatment at Grin, don't hesitate to give us a call. You can also schedule your next appointment by visiting the Appointment Request page of our website.

Why do you choose Grin Pediatric Dentistry as your Plano, TX dental office?

2010-09-17T14:29:00.000-07:00

At Grin, we strive to create a positive and rewarding dental experience for all of our patients. Whether it is your first visit to our office, or if they've been visiting our office for years, our team is committed to providing you with the best possible care in a welcoming, fun, and safe environment. We thought we’d ask you, our wonderful patients: Have you been especially impressed by your pediatric dentist? Did our team go out of their way to make your day? Are you in love with your new smile?

Whether you’ve just come in for a consultation or your family has been visiting our office for years, we’d love to hear your feedback. You can tell us by posting on our Facebook page or by giving us a call!

Thanks for sharing your story!

-The team at Grin

How are you keeping your gums healthy?

2010-09-10T14:02:00.000-07:00

Gingivitis, the early stage of gum disease, can be difficult to recognize. Many people do not recognize the warning signs - bleeding and swollen gums - as a precursor to gum disease. This month, a national campaign is underway to raise awareness about gum health and periodontal disease, and we at Grin Pediatric Dentistry wanted to do our part to help spread the word!

Early recognition and action are the most important steps to health gums, and ultimately a health body too! Studies are published every year linking oral health, including the gums, to the health of other areas of the body, such as the heart. One of the most important steps to improving the care of your gums is recognizing the warning signs for gum disease. These can include:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent halitosis, or bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position

If you notice any of these signs, schedule an appointment with our office as soon as possible. We can take proactive steps to prevent gingivitis and gum disease, while showing you how to improve gum care in your daily oral hygiene habits.

Happy Baby Safety Month, from Grin Pediatric Dentistry

2010-09-03T14:39:00.000-07:00

In honor of Baby Safety Month, our team at Grin Pediatric Dentistry would like to encourage all of our patients and their families to become educated on the importance of safe use and selection of children’s products. Your child’s health and safety is of the utmost importance to us, which is why we would like to remind all of our patients to be mindful of the products that you choose for your child.

The JPMA Certification Program ensures that certain baby specific products meet specific safety, quality, and performance standards. This certification now covers 21 different children’s product categories, promoting public safety, health, and quality. Be sure to look for the JPMA Certification Seal when choosing infant products, such as cribs, car seats, strollers, and other items!

As always, feel free to give us a call if you have any questions about pediatric dentistry for your little one.

Kids Just Love to Brush!

2010-08-27T13:28:00.000-07:00

How about a treat today? Here's a little classic dental humor for you to enjoy, from the team at Grin Pediatric Dentistry. We loved it, and know you'll get a laugh as well. Enjoy "Sesame Street: Kids Just Love to Brush”!

If you have any other video suggestions you think we should share with other patients, please let us know!

10 Dos and Don’ts of Facebook for parents, from Grin Pediatric Dentistry

2010-08-20T14:40:00.000-07:00

Many parents tend to sign up for Facebook accounts and ‘friend’ their kids, often as a way to keep an eye on their online activities. But then what? Many parents in this digital age are still lost when it comes to monitoring their kids online.

Last fall, parenting author Vicki Courtney wrote a helpful post on the things parents should and shouldn’t do while surfing through their kids’ Facebook profiles. Dr. Ryan and Dr. Keel and our team at Grin Pediatric Dentistry thought you might benefit from reading Vicki’s interesting piece.

Here are “Top Ten Facebook No-Nos for Parents,” designed specifically for those moms and dads who aren’t sure whether they’ve crossed the line in monitoring their kids’ presence online.

We hope you find this article informational. Please let us know what you think!

Stargazing with Grin Pediatric Dentistry, outdoor learning for the whole family!

2010-08-12T09:59:00.000-07:00

When was the last time that your family enjoyed the Plano, TX great outdoors? If you’ve been looking for a great educational activity for your preschooler or kindergartener, search no further! Drs. Patrick Ryan and Courtney Keel recently came across a great article in Nickelodeon Parents Connect, which we would like to share with you today. We know how important it is for your child to discover the magic of science for themselves. That’s why we invite you to let your imagination run wild and take your children on a summer stargazing expedition!

When planning your stargazing trip, whether it is in the backyard, at a local park, or while camping, be sure to choose a warm, clear night. A few constellations to look for: the Big Dipper, Little Dipper, North Star, and Cassiopeia. Don’t forget to pack a flashlight, snacks, water, sleeping bags, paper and crayons, and-of course-your star map!

Have fun & be safe!

-The team at Grin Pediatric Dentistry

Grin Pediatric Dentistry's tips for eating healthy at the ballpark this summer

2010-08-05T11:24:00.000-07:00

This summer, as you and the family head to out to the ball game—whether it’s at the Plano, Texas Dr Pepper Ballpark or the local tee ball game, it’s important to remember to make smart, healthy choices when it comes to snacks. Here are some tips you can use to avoid greasy, ballpark foods:

1. Eat before you go! You'll have more energy to focus on the game and you won't have to worry about long lines or spendy snack options.

2. What are you drinking? Water is always a cheap, refreshing option. Gatorade, Powerade and VitaminWater work as well, though keep in mind their sugar levels.

3. Bring your own snacks. Remember that these must be in unopened packages when you enter the gates.

4. Before the game, get some exercise. You’ll be sitting for two- to three hours at the game, so be sure to take a walk or a light run before you head out.

5. Calories, calories, calories. From hot dogs to fries to pizza, the ballpark stands typically sell high-caloric foods. But most venues will also offer healthier options, such as crab cakes, chicken sandwiches, turkey wraps or soups and salads.

Enjoy the game!

-Grin Pediatric Dentistry

Your turn! From Grin Pediatric Dentistry

2010-07-30T16:21:00.000-07:00

Week after week, Drs. Patrick Ryan and Courtney Keel and team blog about important topics pertinent to dental care and your well-being, including innovative dental techniques we offer. Today, we thought we’d step back and ask you, our loyal patients and readers: what’s on your mind? What would you like to know about the field of dentistry? What would you like us to focus on our blog in the coming months? Let us know by posting here or on our Facebook fan page!

So… take it away and we’ll try to answer any questions you may have!

-Drs. Patrick Ryan and Courtney Keel

Grin Pediatric Dentistry, helping you stay cool this summer!

2010-07-23T10:13:00.000-07:00

There's nothing like a hot summer day! Now that the heat wave is sweeping through Plano, TX, our team at Grin Pediatric Dentistry thought that we would share a few sun safety tips with you, courtesy of KidsHealth. Although vitamin D is essential for absorbing calcium, there can be serious health affects if you aren't prepared for the heat. That's why our doctors here at Grin Pediatric Dentistry want to help keep you informed about sun safety!

Sun Safety 101: What to know about UVA, VVB, and UVC rays

1. UVA rays- These rays make of the majority of sun exposure, and can contribute to skin cancer, skin aging, and wrinkling.

2. UVB rays- Known for causing sunburns, cataracts, and immune system damage, these powerful rays are linked with Melanoma (the most dangerous form of skin cancer).

3. UVC rays- Lucky for you, these rays are shielded by the ozone layer and don't reach earth!

To protect yourself from these harmful rays, try to avoid the sun between 10am to 4pm, when it is the most prominent! If you do choose to spend time in the sun, remember to cover up, apply generous amounts of SPF 15 or higher sunscreen every 2 to 3 hours, stay hydrated, and use protective eye wear! Also, remember to check your child's medications for sun sensitivity.

Have a fun & safe weekend,

- Your friends at Grin Pediatric Dentistry

Baby Week at Grin Pediatric Dentistry

2010-07-12T14:45:00.000-07:00

Happy Baby Week! For those of you who weren’t aware, July 12 through the 16 is celebrated across the nation as Baby Week. This week is a time when Discovery Health focuses its attention on informing you- the new or expecting to be moms and dads- on issues and stories that are relevant to babies. Visit the Baby Week website for information, quizzes, videos, and of course, the cutest baby face-off!

Our team here at Grin Pediatric Dentistry knows how important it is for the moms and dads of newborns to know how to correctly stimulate the senses of their infant. This interaction is vital to the physical and psychological growth and development of your baby. That’s why, in celebration of Baby Week, we would like to highlight a few ways that you can help your infant embrace the world around them, courtesy of Discovery Health.

Our office hopes that this information on a newborn’s five senses is helpful! Remember, babies’ teeth begin emerging at eight to ten months. Happy Baby Week!

-Your friends at Grin Pediatric Dentistry

Grin Pediatric Dentistry at the North Texas Kids Expo!

2010-07-09T09:45:00.000-07:00

Our office loves getting involved with community events here in Plano, Texas and surrounding areas. This week, we participated in the North Texas Kids Expo along with our friends at Elvebak Orthodontics. The event, which was held at Plano West High School, was a huge success! Children loved the spinning wheel, where everyone was able to take home a prize!

To check out more great pictures from the North Texas Kids Expo and to see our booth at the event, visit our Facebook page! Remember, we always encourage patients to share photos with our office on Facebook! It's always great to stay connected with families and children in between office visits.

Have a great weekend!

-Your friends at Grin Pediatric Dentistry

Is your local playground safe?

2010-07-02T10:47:00.000-07:00

Summer is here, and that means your child will be spending lots of time outside. Playgrounds are everywhere from your backyard to the neighborhood park. It's important to know what safety features to look for before your child hangs out at the local park.

Our staff at Grin Pediatric Dentistry found some important safety tips on the American Academy of Pediatrics' website that we'd thought we'd share with you today. They include what to look for on a public playground and tips on ensuring your home swing set is functioning properly.

* Carefully supervise young children using playground equipment. Keep children from shoving, pushing, or fighting.

* The surface under playground equipment should be energy absorbent. Use safety - tested mats or loose fill materials (shredded rubber, sand, wood chips, or bark) maintained to a depth of at least 9 inches.

* Install the protective surface at least 6 feet (more for swings and slides) in all directions from the equipment.

* Swing seats should be made of something soft, not wood or metal.

* Children should not twist swings, swing empty seats, or walk in front of moving swings.

* Put home playground equipment together correctly. It should sit on a level surface and be anchored firmly to the ground.

* Cap all screws and bolts. Check periodically for loose nuts and bolts and broken, rusty, or sharp parts.

* Install playground equipment at least 6 feet from fences or walls.

* Check for hot metal surfaces on equipment such as those on slides, which could cause burns.

* Never attach ropes, jump ropes, clotheslines, or pet leashes to playground equipment because children can strangle on them.

We hope these tips help! Have a happy and safe Fourth of July, from Dr. Ryan, Dr. Keel and our entire team at Grin Pediatric Dentistry of Plano, TX!

Tackling sports injuries with Grin Pediatric Dentistry

2010-06-25T15:08:00.000-07:00

At Grin Pediatric Dentistry, we know how important it is to protect your face while playing sports. The spring and summer months bring an increase in outdoor activities and a greater chance of damaging your precious mouth and pearly whites. Dr. Ryan, Dr. Keel and our team also know sports-related injuries are common among children. According to the American Association of Orthodontists, 70 percent of parents said their biggest worry is that their child will get hurt while playing sports. Another 67 percent admitted their child doesn’t wear a mouth guard when playing sports such as football, basketball, baseball and soccer.

That’s why we are doing our part to spread the word that facial sports injuries can be avoided simply by reminding your kids to wear mouth guards!

In addition, the AAO has provided the following tips for keeping your kids safe on the field. Please remind them to:

• Wear mouth guards during contact sports
• Wear a helmet
• Stretch before and after a game or practice
• Wear protective eye wear
• Wear a face shield to avoid scratched or bruised skin
• Be observant—even as a spectator

All of these can reduce injuries. Only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries.

Hope this helps!

-Grin pediatric Dentistry

Smile wider, live longer, from Grin Pediatric Dentistry

2010-06-18T11:27:00.000-07:00

Folks with big smiles may actually live than those who don’t, according to a March 2010 study at Michigan’s Wayne State University. We have known for quite some time that positive emotion has been linked to both physical and mental health, but researchers at the university did something quite interesting: they looked at photos of 230 ball-players who began their careers in baseball prior to 1950 and studied their smile intensity (ranging from big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then took into account other factors that impact life longevity, including body mass index, career length and even college attendance.

The results? Researchers found that players who weren't smiling in the photos died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.

The take-away from the new study? Smile now, smile often and you might just live longer! Visiting us at Grin Pediatric Dentistry will give you a great reason to smile big, and smile often, so give us a call!

$1.50 for a Cavity

2010-06-11T13:55:00.000-07:00

Vending machines are a quick way to satisfy hunger. You put in $1.50 and you get back a candy bar, bag of chips or even a soda…but that’s not all! Vending machines not only dispense sweet treats and caffeine bursts, but they also dispense cavities!

Every time you chow down on that chocolate bar the bacteria in your mouth have a party feasting on the sugar. The sugar quickly turns into acid; that’s right, ACID!!! The acid sits on your teeth and eats away at the tooth’s natural enamel (the stuff that protects your tooth from decay). When this enamel is eaten away by the acid on your tooth, you get a cavity! Brushing your teeth after eating a sugary treat can help prevent cavities; but before you indulge remind yourself: “can’t brush? Hold the sugar!”

Give us a call at Grin Pediatric Dentistry if you have any questions!

Grin Pediatric Dentistry is supporting National Smile Month

2010-06-03T15:59:00.000-07:00

Now that we’re in June, our staff at Grin Pediatric Dentistry thought we’d tell you June is National Smile Month, and a good time to remind all our patients to practice good oral hygiene between your visits to see us!

Below are a few simple steps you can take to improve your oral health so that you and your children may celebrate National Smile Month for many, many years to come:

* Brush at least twice a day with fluoride toothpaste.
* Floss everyday to clean between your teeth.
* Limit your intake of sugary foods and drinks.
* Visit us regularly!

If you have questions about any of these tips, we encourage you to give us a call. We hope you enjoyed the long holiday weekend!

Mr. Bean goes to the dentist!

2010-05-26T16:01:00.000-07:00

How about a treat today? Here's a little classic dental humor for you to enjoy, from the bumbling yet lovable British character, Mr. Bean. We loved it, and know you'll get a laugh as well. Enjoy "Mr. Bean Goes to the Dentist”!

If you have any other video suggestions you think we should share with other patients, please let us know!

Write a Review of Grin Pediatric Dentistry

2010-05-20T11:55:00.000-07:00

Whether you and your family have visited Drs. Ryan and Keel for a week or for years, we’d love to hear your feedback about your experience at Grin Pediatric Dentistry! Now with the Internet, it’s even easier to write your thoughts and share them with the world. We'd want to encourage you to write a review of us. It only takes a moment!
You may write a review here.

Thank you!

--Drs. Patrick Ryan, Courtney Keel and team

May is National Physical Fitness and Sports Month!

2010-05-13T07:44:00.000-07:00

Did you know the month of May is National Physical Fitness and Sports Month? In 1983, President Ronald Reagan encouraged Americans to incorporate more activity into our lives. The reminder is even more significant today as people are more distracted by television, social networking, video games and working more hours. Living an active lifestyle can improve physical and mental health, productivity and overall well-being. The best part? It doesn’t have to take a lot of time or effort.

The U.S. Department of Health and Human Services has provided these public health guidelines for your reference. The guidelines call for people to exercise one hour every day of moderate intensity physical activity (such as playing sports or brisk walking) or one hour and 15 minutes of vigorous activity (jogging, dancing and jumping rope).

At Grin Pediatric Dentistry, we always encourage our patients to exercise or participate in sports. However, we want to remind you to always wear a mouth guard or other forms of facial protection when doing so. To learn more about how often you should exercise, we recommend you check out these helpful tips, courtesy of our friends at the American Heart Association.

Understanding Cavities

2010-05-07T07:46:00.000-07:00

One word nobody wants to hear when they visit the dentist is Cavity! That’s right, the dreaded cavity; but what exactly is a cavity and how do you get one? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

Yes, cavities can be repaired by your dentist, but here are a few simple steps you can take to prevent cavities:

• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your dentist every six months for a teeth cleaning and check-up

Gummy Tummy

2010-04-30T09:28:00.000-07:00

We know the rumors going around – mostly among young people – that once you swallow a piece of chewing gum it will stake a claim and take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances!

Happy (sugar-free) gum chewing, from Grin Pediatric Dentistry of Plano, TX

Grin Pediatric Dentistry Helping Haiti

2010-04-22T14:01:00.000-07:00

Last week, the Grin Pediatric Dentistry team and our friends at Elvebak Orthodontics donated 1000 toothbrushes and floss packs to the Helping Haiti event, which collected and sent hygiene packs for earthquake relief in Haiti. The hygiene kits included bandages, combs, toothbrushes, toothpaste, floss, soap, hand towels, wet wipes, and shampoo.

Thanks to everyone who helped donate to the Helping Haiti event, it was a great success!

You, your child and cavities, from Grin Pediatric Dentistry

2010-04-15T08:05:00.000-07:00

Our team at Grin Pediatric Dentistry read an interesting article this morning pertaining to cavities and how bacteria spreads from parents to children, and thought we'd share the news with you, our valued patients and parents.

According to the MSNBC article, Streptococcus mutans, or MS, is a bacterium that can pass from person to person through the transfer of saliva, and is the main culprit. Bacteria have been known to spread through blowing on babies' foods, sharing household utensils and even kissing your little one. In fact, a 2008 pediatric dentistry study showed “strong evidence demonstrated that mothers are a primary source of MS colonization of their children; a few investigations showed other potential sources … notably fathers.”

Drs. Ryan and Keel knows tooth decay is caused by a combination of factors, including the transfer of infectious saliva, genetics, oral hygiene, and feeding practices, such as letting your baby constantly suck on a sippy cup full of juice or milk or other sugar-laden liquids.

We would like for you to read the article and learn a bit more about the transmission of bacteria and how it might impact your child. If you have any questions about bacteria or your treatment at Grin Pediatric Dentistry in Plano, TX, please feel free to give us a call!

How to ease dental fears in children

2010-04-09T16:29:00.000-07:00

Grin Pediatric Dentistry knows that many children have fear when it comes to visiting the dentist. Our team found a great article on how to help kids overcome fears of the dentist, courtesy of our friends at WebMD.

Making your child feel comfortable when they visit us is a huge reason to take your child to a pediatric dentist instead of a regular dentist. We excels at making children feel comfortable visiting the dentist. In fact, most of our patients look forward to their next visit!

Has your child visited us in the last six months? If not, it’s time to schedule an appointment!

Softly Brushing Your Way to Clean Teeth

2010-03-26T14:36:00.001-07:00

Just as there are so many different types of toothbrushes to choose from, each brush also has a different type of bristle! There are generally three different types of bristles; hard, medium, and soft. We always recommend that our patients, use a soft bristled toothbrush.

Using a hard and medium bristled brush can actually harm your teeth and gums by stripping the enamel from the teeth and irritating the gums so that they become red and sore, and can even cause gum recession. If you do use a hard or medium bristled brush as a personal preference, we recommend using an electric toothbrush.

Soft bristles are much gentler on your teeth and gums, and while patients of all ages are recommended to use soft bristled brushes, they are particularly great for children, seniors, patients recovering from a dental procedure, and patients wearing braces.

Soft bristles, and even extra-soft bristles are every bit as effective when it comes to cleaning your teeth; in fact, if you currently use a hard or medium bristled brush, try a soft bristled brush next time you buy a toothbrush and we bet you won’t even notice a difference!

Toothbrush Trivia with Drs. Ryan and Keel

2010-03-18T15:46:00.001-07:00

People have been brushing their teeth for thousands of years! In fact, the first “toothbrush” was created around 3000BC! Ancient civilizations used a thin twig with a frayed edge to rub against their teeth for cleaning.

The first toothbrush with bristles – similar to today’s toothbrushes – was invented in 1498 in China. Brushes were made out of bone or bamboo with bristles made from the hairs on the back of a hog’s neck.

It wasn’t until 1938 that the first nylon bristle toothbrush was introduced and people quickly became aware of practicing good oral hygiene.

Here are some other interesting facts about your toothbrush (and toothpaste):

• Most people are said to use blue toothbrushes over any other color
• The first toothpaste was used in 500 BC in China and India
• On average, children smile about 400 times per day
• Your toothbrush should be replaced every two months
• The first known toothpaste was used in 1780, Crest was introduced in the US in 1955 and Colgate in 1873

--Grin Pediatric Dentistry, Plano, TX

Take our soda POP QUIZ!

2010-03-12T16:42:00.000-08:00

Grin Pediatric Dentistry wants to know, where does all that soda pop go?

On average, the typical person consumes over 50 gallons of soda pop per year! The amount of acid and sugar found in a can of soda can cause serious tooth decay and lead to cavities, gum disease, and even tooth loss!

We know that you don’t want to lose your teeth, so take the soda pop quiz, presented by the Minnesota Dental Association, and learn more about how to keep your smile healthy.

It’s a fun interactive quiz, so enjoy!

March is National Nutrition Month!

2010-03-05T15:41:00.000-08:00

March has arrived, and that can only mean one thing: it’s National Nutrition Month. Every March, Dr. Ryan, Dr. Keel and thousands of dentists and hygienists celebrate National Nutrition Month. This March, our team wants you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.
Small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this March:

• Focus on fruits and vegetables: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think fresh, think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods in your area.

• Make every calorie count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.
• It’s tempting, but…: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.

• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new healthy favorites to add to your regular grocery list.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call!

Baby Teeth – and Gums – Need Special Care!

2010-02-26T17:21:00.000-08:00

One question we hear all the time is “When should I start brushing my baby’s teeth?”

You should begin regular cleanings even before your baby has teeth. After each breast feeding – or bottle-feeding – use a clean, damp washcloth to gently rub your baby’s gum tissue. You can wrap the material around one finger to make it easier to remove any food bits from your baby’s mouth.

When your baby’s first tooth comes in switch to a baby toothbrush. Look for special baby toothbrushes in your drugstore – they have just a few bristles and are very soft. There are even brushes shaped like finger puppets that fit over the tip of your pointer finger! All you need at this point is water – no toothpaste yet.

After a few more teeth appear, you can start using toothpaste, but you only need a tiny bit, and make sure it doesn’t contain fluoride for the first three years. From the beginning, have your little one practice spitting the toothpaste out after brushing. That way, he or she will already have the good habit of spitting when you switch to fluoride toothpaste, which should never be swallowed.

If you have any questions about caring for your baby’s teeth, please contact Drs. Patrick and Keel.

Did you know February is National Children’s Dental Health Month?

2010-02-18T14:04:00.000-08:00

For 60 Februaries, the American Dental Association, or ADA, has sponsored National Children's Dental Health Month to raise awareness about the importance of oral health. National Children's Dental Health Month began as a one-day event in 1941 in a Cleveland clinic. In 1981, however, the program was extended to a month-long celebration known today as National Children’s Dental Health Month.

Each February, Drs. Ryan and Keel, as well as thousands of dental professionals focus on the preventive oral care of America's children. Drs. Ryan and Keel and our staff want you to remember developing good habits at an early age and scheduling regular dental visits helps children get a good start on a lifetime of healthy teeth and gums. Has your child visited Grin Pediatric Dentistry the past six months? If not, it’s time to give us a call and schedule an appointment!

The importance of regular checkups, from Grin Pediatric Dentistry

2010-02-12T10:34:00.000-08:00

Is your child brushing his/her teeth twice a day? If yes, that’s great; but, don’t forget that it’s also important for your child to visit Drs. Ryan or Keel every six months, in addition to brushing their teeth a couple times a day. If your child will be visiting our office for the first time, it’s important to bring them in after their first tooth comes through, and no later than their first birthday. Regular dental checkups are important for maintaining good oral health. Drs. Ryan and Keel can:

• Check for problems that might not be seen or felt
• Detect cavities and early signs of decay
• Treat oral health problems early
• Show your child how to properly brush and floss their teeth

During an oral exam Drs. Ryan and Keel will check the health of your child’s mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If your child has not visited Grin Pediatric Dentistry in the last six months, it’s time to schedule an appointment!

Talking cavities, with Drs. Ryan and Keel

2010-02-03T16:10:00.000-08:00

One word nobody wants to hear when they visit Grin Pediatric Dentistry is Cavity! That’s right, the dreaded cavity; but what exactly is a cavity and how do they happen? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

Yes, cavities can be repaired by Drs. Ryan or Keel, but here are a few simple steps you can take to prevent cavities:

• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your Drs. Ryan and Keel every six months for a teeth cleaning and check-up!

If you have any questions about cavities, or your treatment at Grin Pediatric Dentistry, we encourage you to give us a call!

Ask Drs. Ryan and Keel: When is thumb-sucking a cause for worry?

2010-01-25T16:28:00.001-08:00

Lots of you have asked us Drs. Ryan and Keel whether it’s healthy for children to suck thumbs (or, less frequently, fingers). If you’ve got a thumb-sucker in the house, you are not alone. Research tells us that between 75% and 95% of infants suck their thumbs.

Is this anything to worry about? In most cases, no. Sucking is a natural reflex for an infant, and can provide security and contentment as well as relaxation for your little one. It’s a habit that most children grow out of between the ages of 2 and 4.

However, if your child keeps sucking after he’s gotten his permanent teeth, it’s time to take a closer look and visit Grin Pediatric Dentistry. If your child sucks his thumb aggressively, putting pressure on the inside of his mouth or his teeth, it could cause problems with tooth alignment and proper mouth growth. If you’re worried, give us a call and we will help assess the situation, and provide tips for how to help your child break the habit.

Meet Dr. Keel

2010-01-22T13:01:00.000-08:00

Dr. Courtney Keel, a board Certified Pediatric Dentist, was born and raised in Oklahoma City, Oklahoma. She graduated from Southern Methodist University with a Bachelor of Science degree in Mathematics. She then attended dental school at Baylor College of Dentistry, receiving her Doctor of Dental Surgery degree in 2006.

Following dental school, Dr. Keel pursued her pediatric specialty training at Baylor College of Dentistry, where she received her Certificate in Pediatric Dentistry after completing a two year residency. She began seeing patients in July 2008. During her post-graduate training, she also had the opportunity to spend extensive time working at Children's medical Center and Texas Scottish Rite Hospital for Children in Dallas. Dr. Keel is a member of the American Academy of Pediatric Dentistry, Texas Academy of Pediatric Dentistry, Greater Dallas Pediatric Dental Society, the American Dental Association, and the Texas Dental Association.

In her free time, Dr. Keel enjoys running, traveling, watching movies, and spending time with family and friends. She feels blessed to be in such a wonderful profession and to have the opportunity to help touch the lives of children everyday!

Ask Dr. Ryan: When should my child visit Grin Pediatric Dentistry?

2010-01-13T10:27:00.000-08:00

A child's first visit to the dentist should be enjoyable and positive, say Drs. Ryan and Keel. The more you and your child know about the first visit, the better you will feel. Children are not born with a fear of the dentist, but they can fear the unknown. And that's precisely why the team at Grin Pediatric Dentistry makes a practice of using pleasant, non-frightening, simple words to describe your child's first dental visit and treatment. We want you to feel at ease from the moment your family arrives at our office.

According to the American Academy of Pediatric Dentistry (AAPD), children should visit the dentist by their first birthday. It is important that your child's newly-erupted teeth (erupting at 6-12 months of age) receive proper dental care and benefit from proper oral hygiene habits right from the beginning.

For more information on the advantages of pediatric dentistry at our office, please visit our web site. Give us a call today to schedule an appointment and have a great rest of the week!

Meet Dr. Ryan

2010-01-06T11:24:00.000-08:00

A native Texan, Dr. Patrick Ryan became interested in dentistry in college while working with children as a dental assistant. After attending Baylor College of Dentistry in Dallas for his four years of dental training, he completed two additional years of pediatric dental training at Baylor, where he was a Chief Resident at Children's Hospital and Scottish Rite Hospital for Children. In 1998, Dr. Ryan began practicing at Grin Pediatric Dentistry with one goal: to treat patients and their parents as he would like to be treated.

Dr. Ryan and wife, Kristin, have four wonderful children: Whitney, Hannah, Grant and Will. When not working he spends most of his time with his family, playing and coaching sports, and traveling. He also enjoys reading.