Dental tip of the week: How to avoid cavities

Is there anything I can do to help my child prevent cavities?

Yes, but first lets do a quick review of what a cavity is..

There are certain types of bacteria that live in our mouths; one in particular is an acid-producing bacteria. Many of the foods we eat (especially the tasty ones!) are high in sugar and when left on the teeth for a period of time, the sugar reacts with the bacteria and acids are produced. The acids attack the enamel on the exterior of the teeth and eventually create holes in the teeth--these holes are commonly known as cavities.

So how do you avoid this happening? For starters, make sure your child is brushing his/her pearly whites twice a day with, preferably, a toothpaste that contains fluoride. Flossing is also very important and it's the step that is easily overlooked; flossing can reach spots between the teeth that a toothbrush cannot. Also, try to avoid sugary foods and drinks, limit snacking, and maintain a healthy diet. Lastly, keep up with your child's regular dental appointments! We recommend seeing the dentist every six months.

Give us a call or leave a comment if you have any further questions!