Artificial sweeteners and your child’s health, from Grin Pediatric Dentistry

Dr. Ryan and Dr. Keel know that there is always a lot of debate in the health community about the health effects of artificial sweeteners, and aspartame is most surely one of the most controversial food additives to ever be approved by the FDA. Here at Grin Pediatric Dentistry, we try to provide you with the most up to date information on topics relating to the health of our patients and their loved ones. That is why we want to share with you a few facts that we recently learned in a Huffington Post article.

Did you know that aspartame is now sold under many commercial names, including NutraSweet, Canderel, and AminoSweet? Yes, that’s right. When checking nutrition facts, it is important to keep an eye out for all of these ingredients! This sweetener can be found in diabetic foods, jams, breakfast cereals, chewing gum, soda, and even prescriptions and vitamins.

What’s so harmful about aspartame?
With over 10,000 official complaints, aspartame reactions are more commonly reported than that of all other food additives combined. Of these reports, two-thirds consist primarily of headaches, mood alterations, and hallucinations. Determining your nutritional type and the foods that your body craves is key to satisfying sugar cravings. The recommended fructose level is below 25 grams per day, which includes both natural and artificial sweeteners.

Next time you're in for an appointment with Dr. Ryan and Dr. Keel, let us know if you have any questions about aspartame or this article. As always, please remember to use a straw if you choose to sip soda, coffee, or other dark colored beverages to take care of that beautiful smile!

Happy Thanksgiving!

The team at Grin Pediatric Dentistry would like to wish you a safe and happy Thanksgiving. Enjoy a day filled of friends, family, and great Thanksgiving food.

We are very thankful for all of our patients and their families. We'd like to know, what are you most thankful for this year? Leave us a comment, or if you have any stories or pictures to share with us, we encourage you to share them on our Facebook page!

Happy Thanksgiving!

Cold and Flu Season is Here- Replace Your Toothbrush!

Fall is upon us, and with it comes the dreaded cold and flu season. After recovering from your cold, Dr. Ryan and Dr. Keel will tell you one of the most important steps you can take to avoid becoming reinfected is replacing your toothbrush!

Germs can linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart - keep a spare, just in case! To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

Hope these tips help! Feel free to call us at Grin Pediatric Dentistry if you have any questions or ask us on Facebook.

Grin Pediatric Dentistry honors and thanks our nation's veterans

Have you thanked a veteran lately? November 11 is Veterans Day - the perfect holiday for thanking and honoring our country’s military. In celebration of Veterans Day, Dr. Patrick Ryan and Dr. Courtney Keel and our team would like to share a few fun facts about our flag, this national holiday, and our country’s history!

• There are 23.2 million veterans in the U.S.
• The flag was first approved by Congress on June 14, 1777
• Each of the flag’s colors signify different American values- red is for valor and zeal, white is for hope, purity, and cleanliness of life, and blue is for heaven, loyalty, sincerity, justice, and truth
• Research by the Department of Veterans Affairs (VA) helped develop the CAT Scan, the cardiac pacemaker, and the “Seattle Foot” to give those hurt the ability to run and jump
• Veterans Day, a day that was originally called Armistice Day, is a time to thank and honor the men and women who have served in our military.
• When the flag is displayed next to another flag against a wall, the U.S. flag should be on its own right (on the left side when facing the wall).
• There are five states with over 1 million veterans in their population – California, Florida, Texas, New York, and Pennsylvania
• The VA healthcare system now has 171 medical centers, 126 nursing home care units, and 35 live-in care facilities
• President Dwight D. Eisenhower signed the official legislation for Veterans Day on June 1, 1954, changing the name of the holiday from Armistice Day to Veterans Day
• Take a Veteran to School Day is a program that was developed by HISTORY in 2007 to connect students and veterans.
• Veterans Day is often confused with Memorial Day. Memorial Day is a time for remembering and honoring the men and women who died while serving our country, or as a result of injuries that incurred in battle. Veterans Day honors and gives thanks to all veterans who served and currently serve our country.

What are you reading this fall?

Now that fall is here and the Thanksgiving and Christmas holidays are just around the corner, some of us at Grin Pediatric Dentistry wanted to remind all our patients about the importance of reading. Sure it’s easy to keep putting off reading this time of year, but reading is a vital step in brain development. Plus, it’s fun!

Today, we thought we’d ask: What’s on YOUR reading list this fall? What are some of your all-time favorites? Are you looking forward to reading during your holiday break from school? Out of ideas for great fall and winter reads? Ask us for suggestions, and our staff would be happy to provide a few suggestions. You may also ask a local librarian for some ideas.

Happy reading! Be sure to share with us your fall picks or your all-time favorites on our Facebook page.