Enjoy a Cavity-Free Valentine’s Day!

Today is a day where we take the time to express our appreciation to our loved ones. As we all know, it is also a day filled with delicious sugary treats. Our team at Grin Pediatric Dentistry thought we’d take a moment to provide some tips to make sure that today doesn’t also become the day you develop a cavity.

Here they are:

Floss: After you have indulged in chocolate and other sweets, remember that these foods can easily find their way between your teeth. Flossing at least once a day will help prevent cavities as well as gum disease.
Drink sugary beverages with a straw: Coffee could be a common Valentine’s Day gift this year and many coffee drinks contain syrups that are high in sugar. Using a straw when drinking these and other sugary drinks, is a great way to avoid cavities.
Snack wisely: We know that this will be especially hard today, but when you have the option, choose healthy snacks such as vegetables, fruits and cheese and avoid sticky, chewy candies that can stick to the teeth. If you eat these snacks, make sure to brush after doing so.
Schedule regular checkups: Last, but definitely not least, it’s always important to consistently schedule regular checkups with Dr. Keel and Dr. Ryan (approximately every 6 months). During your checkup, the doctor will be able to check for problems that might not be seen or felt, detect cavities and early signs of decay, and treat oral health problems early.

-Happy Valentine’s Day, from Grin

Beware of those holiday treats!

Maintaining a healthy diet over the holiday season can prove a difficult task. After all, who can resist the tasty treats of winter baking? With grandma and everybody else offering you candy, chocolate logs or homemade fudge, you just can’t say “I’ll pass” each time. But trouble lurks: every time you chow down on that chocolate or candy, the bacteria in your mouth have a feast on the sugar—at your expense. The sugar turns into acid, and the acid eats away at the enamel on your teeth. Then, you start getting cavities.

Instead, our friends at the American Dental Association recommend nuts or dried fruit, which are a nice alternative to sugars and have a greater nutritional value—and can satisfy your sweet tooth!

Both nuts and fruit are a great source of fiber and act as an appetite suppressant. In addition, nuts are a great source of Vitamin E, Vitamin B6 and Vitamin B9, nutrients that contribute to a healthy immune system. Nuts are also a rich source of omega-3 fatty acids, which have been linked with reducing heart disease and lower blood pressure.

If you must indulge in chocolaty goodness this holiday season, remember to brush your teeth after eating sugary treats. As always, please give us a call if you have any questions!

What are you reading this fall?

Now that fall is here and the Thanksgiving and Christmas holidays are just around the corner, some of us at Grin Pediatric Dentistry wanted to remind all our patients about the importance of reading. Sure it’s easy to keep putting off reading this time of year, but reading is a vital step in brain development. Plus, it’s fun!

Today, we thought we’d ask: What’s on YOUR reading list this fall? What are some of your all-time favorites? Are you looking forward to reading during your holiday break from school? Out of ideas for great fall and winter reads? Ask us for suggestions, and our staff would be happy to provide a few suggestions. You may also ask a local librarian for some ideas.

Happy reading! Be sure to share with us your fall picks or your all-time favorites on our Facebook page.