Sesame Street: Kids Just Love to Brush

Don't you just love to brush your teeth? We enjoyed this video, and hope that you will as well! Have a great weekend everyone.

Cheese and your child’s oral health

Did you know research shows cheese is one of the healthiest snacks for your child's teeth? Not only does cheese provide large amounts of much-needed calcium, cheese also fights cavities. Cheddar, Monterey Jack, Swiss and Mozzarella all do their part to stimulate our salivary glands to clear the mouth of debris ...and protect them from acids that weaken them.

What does that mean? Cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque's pH level and work to re-mineralize the enamel of your child's teeth.

Hope this helps!

Is your child a mouth breather?

Breathing through the mouth instead of the nose may lead to trouble for our youngsters, according to a study published in the January/February 2010 issue of the journal General Dentistry.

Kids who typically breathe through their mouth - most often children who suffer from allergies - experience problems getting enough oxygen into their blood, a condition that affects their weight, size and sleep, which often affects their performance in classroom and daily life.

The author of the study, Dr. Yosh Jefferson, also notes that if left untreated, mouth breathing can cause dental and facial abnormalities. Did you know that mouth breathing is a treatable condition? Doing so, though, requires early diagnosis and treatment. Since Drs. Ryan and Keel see our patients every six months, they may be in a position to identify the symptoms of mouth breathing.

If you suspect your child is a chronic mouth breather, please give our team at Grin a call.

For more on mouth breathing, we encourage you to read the rest of the Dr. Jefferson's article. For more on children's dental health, go to the U.S. Department of Health and Human Services website.

Get those checkups! From Grin Pediatric Dentistry

If you’re brushing and flossing on a regular basis, we think that’s fantastic! But, don’t forget that it’s also important to visit Grin Pediatric Dentistry every six months, in addition to brushing your teeth a couple times a day. Because your dental health is important to us, we'd like to remind you that it's time for your examination.

Regular dental checkups are important for maintaining good oral health. Dr. Ryan and Dr. Keel can:

• Check for problems that might not be seen or felt

• Detect cavities and early signs of decay

• Treat oral health problems early

During an oral exam we will usually check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to our office in the last six months (or as recommended), call us to schedule an appointment. We look forward to seeing you!

Patient Question: Which toothbrush should my child use?

Dr. Ryan and Dr. Keel will tell you that brushing your teeth is one of the easiest methods of cavity prevention. But which type of toothbrush should your child use? When choosing a toothbrush, look for round-ended (polished) bristles that clean while being gentle on the gums. Choose one that is specifically designed for children's smaller mouths and hands. Also, look for large handles that can help children control the toothbrush. Lastly, throw out a toothbrush after three months or sooner if the bristles are fraying. Frayed bristles can harm your gums, and are not as effective in cleaning teeth.

As far as which toothpaste is best? It doesn't matter as long as it has fluoride in it. However, for small children who tend to swallow toothpaste, do not use fluoridated toothpaste. Make sure to touch each tooth and every side of that tooth. Also, you do need to gently brush on your gums.

To learn more about choosing the right toothbrush and toothpaste for your child, we encourage you to read this helpful article from Parenthood.com. Or, you may give us a call and we'll try to answer any question you may have about keeping your child's mouth as healthy as possible!

Helpful tips to ease your fear of visiting the Dentist

Do you find yourself feeling increasingly nervous the closer you get to your next Dental appointment? Grin Pediatric Dentistry understands that many people feel this way and we would like to provide some tips to help you feel more comfortable on your next visit.

Understand that you are not alone
There are many people out there that are afraid of visiting the dentist for various reasons.

Identify your fears
Sit down and write down everything that makes you nervous about going to the dentist. Once you have them written down, scan your list and think about some ways you might be able to overcome them.

Discuss your fears with your Doctor
After making a list, bring it in or simply remember what you wrote down and talk about them you’re your doctor. Grin Pediatric Dentistry takes these issues very seriously and by discussing any reservations or concerns with you, we can work toward providing a more comfortable dental experience.

Avoiding dental treatment will only increase your fears
By avoiding dental treatment you run the risk of requiring more serious dental treatment. By regularly visiting the dentist, you will rest easier knowing that you are keeping your teeth healthy.

Dr. Ryan and Dr. Keel hope that you find these tips useful. Feel free to call our office with and questions or concerns you might have.

Happy Thanksgiving!

The team at Grin Pediatric Dentistry would like to wish you a safe and happy Thanksgiving. Enjoy a day filled of friends, family, and great Thanksgiving food.

We are very thankful for all of our patients and their families. We'd like to know, what are you most thankful for this year? Leave us a comment, or if you have any stories or pictures to share with us, we encourage you to share them on our Facebook page!

Happy Thanksgiving!

Cold and Flu Season is Here- Replace Your Toothbrush!

Fall is upon us, and with it comes the dreaded cold and flu season. After recovering from your cold, Dr. Ryan and Dr. Keel will tell you one of the most important steps you can take to avoid becoming reinfected is replacing your toothbrush!

Germs can linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart - keep a spare, just in case! To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

Hope these tips help! Feel free to call us at Grin Pediatric Dentistry if you have any questions or ask us on Facebook.

What are you reading this fall?

Now that fall is here and the Thanksgiving and Christmas holidays are just around the corner, some of us at Grin Pediatric Dentistry wanted to remind all our patients about the importance of reading. Sure it’s easy to keep putting off reading this time of year, but reading is a vital step in brain development. Plus, it’s fun!

Today, we thought we’d ask: What’s on YOUR reading list this fall? What are some of your all-time favorites? Are you looking forward to reading during your holiday break from school? Out of ideas for great fall and winter reads? Ask us for suggestions, and our staff would be happy to provide a few suggestions. You may also ask a local librarian for some ideas.

Happy reading! Be sure to share with us your fall picks or your all-time favorites on our Facebook page.

Staying connected with Grin Pediatric Dentistry

At Grin Pediatric Dentistry, we embrace technology, whether it’s through the innovative treatments we offer, our high-tech web site or our Facebook fan page. As you can probably tell, we love connecting with our patients online, whether it’s by sharing news on our blog or posting fun pictures and communicating event announcements on our fan page. For social media to work, we understand that conversation is vital, and that’s why we invite you to join in and tell us what’s on your mind. Although social networks are hugely popular these days, we know they’re unpredictable and ever-changing.

While Dr. Keel and Dr. Ryan and our staff take a little time to research how to best use social media, we thought we’d ask you, our loyal patients: How would you like us to use our social networks? What would you like us to share on our blog? Please post your thoughts or give us a call at 972-608-4746!

October is National Dental Hygiene Month

Dr. Ryan and Dr. Keel and our team know that with all of the excitement of fall and Halloween, it is often easy to forget about maintaining good oral hygiene. Did you know that October is National Dental Hygiene Month?

For many folks, Halloween can be a time to spoil your sweet tooth with all of those sweet, sour and sticky candies. The bad news is that these treats can actually cause damage to your teeth! Did you know that sour candies can be acidic to your teeth, and can actually wear down the enamel that protects them? This can cause tooth decay and cavities! After eating candy, it is best to wash your mouth out with water, drink milk or eat a few slices of cheese. These will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

Besides cavities and tooth decay, many people do not realize that good oral health and hygiene are important to your overall health too! Research is discovering a correlation between periodontal disease and other major health concerns, such as heart disease! Therefore, it is important to maintain a good oral hygiene routine: see Grin Pediatric Dentistry every six months, brush and floss daily and use an antibacterial mouthwash.

We encourage you to make a commitment to improve your oral health for October, the National Dental Hygiene Month!

Dr. Ryan and Dr. Keel invite patients to our 4th Annual Candy Buy Back!

Drs. Ryan and Keel invite all of our patients to participate in Grin Pediatric Dentistry's 4th Annual Candy Buy Back. Grin Pediatric Dentistry loves giving back to our community and local schools, which is why for every pound of candy that you bring we will donate $1 to your school, and $1 to you! The Candy Buy Back will take place from Nov. 1 through Nov. 5th, and we look forward to seeing all of our patients there!

If you have any questions about the Candy Buy Back, or your dental treatment at Grin, don't hesitate to give us a call. You can also schedule your next appointment by visiting the Appointment Request page of our website.

Why do you choose Grin Pediatric Dentistry as your Plano, TX dental office?

At Grin, we strive to create a positive and rewarding dental experience for all of our patients. Whether it is your first visit to our office, or if they've been visiting our office for years, our team is committed to providing you with the best possible care in a welcoming, fun, and safe environment. We thought we’d ask you, our wonderful patients: Have you been especially impressed by your pediatric dentist? Did our team go out of their way to make your day? Are you in love with your new smile?

Whether you’ve just come in for a consultation or your family has been visiting our office for years, we’d love to hear your feedback. You can tell us by posting on our Facebook page or by giving us a call!

Thanks for sharing your story!

-The team at Grin

Kids Just Love to Brush!

How about a treat today? Here's a little classic dental humor for you to enjoy, from the team at Grin Pediatric Dentistry. We loved it, and know you'll get a laugh as well. Enjoy "Sesame Street: Kids Just Love to Brush”!

If you have any other video suggestions you think we should share with other patients, please let us know!

10 Dos and Don’ts of Facebook for parents, from Grin Pediatric Dentistry

Many parents tend to sign up for Facebook accounts and ‘friend’ their kids, often as a way to keep an eye on their online activities. But then what? Many parents in this digital age are still lost when it comes to monitoring their kids online.

Last fall, parenting author Vicki Courtney wrote a helpful post on the things parents should and shouldn’t do while surfing through their kids’ Facebook profiles. Dr. Ryan and Dr. Keel and our team at Grin Pediatric Dentistry thought you might benefit from reading Vicki’s interesting piece.

Here are “Top Ten Facebook No-Nos for Parents,” designed specifically for those moms and dads who aren’t sure whether they’ve crossed the line in monitoring their kids’ presence online.

We hope you find this article informational. Please let us know what you think!

Grin Pediatric Dentistry's tips for eating healthy at the ballpark this summer

This summer, as you and the family head to out to the ball game—whether it’s at the Plano, Texas Dr Pepper Ballpark or the local tee ball game, it’s important to remember to make smart, healthy choices when it comes to snacks. Here are some tips you can use to avoid greasy, ballpark foods:

1. Eat before you go! You'll have more energy to focus on the game and you won't have to worry about long lines or spendy snack options.

2. What are you drinking? Water is always a cheap, refreshing option. Gatorade, Powerade and VitaminWater work as well, though keep in mind their sugar levels.

3. Bring your own snacks. Remember that these must be in unopened packages when you enter the gates.

4. Before the game, get some exercise. You’ll be sitting for two- to three hours at the game, so be sure to take a walk or a light run before you head out.

5. Calories, calories, calories. From hot dogs to fries to pizza, the ballpark stands typically sell high-caloric foods. But most venues will also offer healthier options, such as crab cakes, chicken sandwiches, turkey wraps or soups and salads.

Enjoy the game!

-Grin Pediatric Dentistry

Your turn! From Grin Pediatric Dentistry

Week after week, Drs. Patrick Ryan and Courtney Keel and team blog about important topics pertinent to dental care and your well-being, including innovative dental techniques we offer. Today, we thought we’d step back and ask you, our loyal patients and readers: what’s on your mind? What would you like to know about the field of dentistry? What would you like us to focus on our blog in the coming months? Let us know by posting here or on our Facebook fan page!

So… take it away and we’ll try to answer any questions you may have!

-Drs. Patrick Ryan and Courtney Keel

Grin Pediatric Dentistry, helping you stay cool this summer!

There's nothing like a hot summer day! Now that the heat wave is sweeping through Plano, TX, our team at Grin Pediatric Dentistry thought that we would share a few sun safety tips with you, courtesy of KidsHealth. Although vitamin D is essential for absorbing calcium, there can be serious health affects if you aren't prepared for the heat. That's why our doctors here at Grin Pediatric Dentistry want to help keep you informed about sun safety!

Sun Safety 101: What to know about UVA, VVB, and UVC rays

1. UVA rays- These rays make of the majority of sun exposure, and can contribute to skin cancer, skin aging, and wrinkling.

2. UVB rays- Known for causing sunburns, cataracts, and immune system damage, these powerful rays are linked with Melanoma (the most dangerous form of skin cancer).

3. UVC rays- Lucky for you, these rays are shielded by the ozone layer and don't reach earth!

To protect yourself from these harmful rays, try to avoid the sun between 10am to 4pm, when it is the most prominent! If you do choose to spend time in the sun, remember to cover up, apply generous amounts of SPF 15 or higher sunscreen every 2 to 3 hours, stay hydrated, and use protective eye wear! Also, remember to check your child's medications for sun sensitivity.

Have a fun & safe weekend,

- Your friends at Grin Pediatric Dentistry

Grin Pediatric Dentistry at the North Texas Kids Expo!

Our office loves getting involved with community events here in Plano, Texas and surrounding areas. This week, we participated in the North Texas Kids Expo along with our friends at Elvebak Orthodontics. The event, which was held at Plano West High School, was a huge success! Children loved the spinning wheel, where everyone was able to take home a prize!

To check out more great pictures from the North Texas Kids Expo and to see our booth at the event, visit our Facebook page! Remember, we always encourage patients to share photos with our office on Facebook! It's always great to stay connected with families and children in between office visits.

Have a great weekend!

-Your friends at Grin Pediatric Dentistry

Softly Brushing Your Way to Clean Teeth

Just as there are so many different types of toothbrushes to choose from, each brush also has a different type of bristle! There are generally three different types of bristles; hard, medium, and soft. We always recommend that our patients, use a soft bristled toothbrush.

Using a hard and medium bristled brush can actually harm your teeth and gums by stripping the enamel from the teeth and irritating the gums so that they become red and sore, and can even cause gum recession. If you do use a hard or medium bristled brush as a personal preference, we recommend using an electric toothbrush.

Soft bristles are much gentler on your teeth and gums, and while patients of all ages are recommended to use soft bristled brushes, they are particularly great for children, seniors, patients recovering from a dental procedure, and patients wearing braces.

Soft bristles, and even extra-soft bristles are every bit as effective when it comes to cleaning your teeth; in fact, if you currently use a hard or medium bristled brush, try a soft bristled brush next time you buy a toothbrush and we bet you won’t even notice a difference!