This Year, Make a New Year’s Resolution to Smile About!

Let’s face it- when was the last time you managed to keep a New Year’s resolution? We at Grin Pediatric Dentistry believe the key to sticking to a goal is picking one that is both reasonable and attainable. If you haven’t yet picked a New Year’s resolution, consider setting one that will improve your oral health!

For example, resolve to brush twice and floss once a day. Good oral hygiene only takes a few minutes a day, and can make a big difference in your oral health and overall health too! For more oral health-themed resolutions for you and your family, check out this article.

We would love to see what you come up with, share with us by commenting on this post or on our Facebook page. Whatever your New Year’s Resolution, we wish you the very best for 2011!

-Happy New Year, from your friends at Grin

Beware of those holiday treats!

Maintaining a healthy diet over the holiday season can prove a difficult task. After all, who can resist the tasty treats of winter baking? With grandma and everybody else offering you candy, chocolate logs or homemade fudge, you just can’t say “I’ll pass” each time. But trouble lurks: every time you chow down on that chocolate or candy, the bacteria in your mouth have a feast on the sugar—at your expense. The sugar turns into acid, and the acid eats away at the enamel on your teeth. Then, you start getting cavities.

Instead, our friends at the American Dental Association recommend nuts or dried fruit, which are a nice alternative to sugars and have a greater nutritional value—and can satisfy your sweet tooth!

Both nuts and fruit are a great source of fiber and act as an appetite suppressant. In addition, nuts are a great source of Vitamin E, Vitamin B6 and Vitamin B9, nutrients that contribute to a healthy immune system. Nuts are also a rich source of omega-3 fatty acids, which have been linked with reducing heart disease and lower blood pressure.

If you must indulge in chocolaty goodness this holiday season, remember to brush your teeth after eating sugary treats. As always, please give us a call if you have any questions!

Safety first this winter! From Dr. Keel and Dr. Ryan

Winter is officially here, and with it comes not only the holiday season, but also sometimes unpredictable weather. This week, Dr. Ryan, Dr. Keel and team would like to share a few winter safety tips for all of our holiday travelers. We found these tips on the American Academy of Pediatric Dentistry website, and they include everything from what to wear outdoors to tips for winter snow sports. Safe travels to all of those families taking advantage of winter break!

• Older babies and young children should generally be dressed in one more layer of clothing than an adult would wear in the same conditions
• Several thin clothing layers will keep an infant or child dry and warm. Warm boots, gloves, mittens, and a hat are necessities!
• A cold air humidifier, saline nose drops, and petrolatum will help a child that suffers from winter nosebleeds.
• It is important for children to wash their hands frequently, and to use the bend of their elbow if they need to sneeze or cough to prevent the spread of colds and flu.
• Never ski or snowboard alone. Adults should supervise young children participating in winter sports.
• When sledding, it is preferable to separate young children from older children, and to avoid crowded areas.
• The AAP recommends that children under age 16 not operate snowmobiles and that children under age 6 never ride on snowmobiles.

We hope that these tips help keep you and your loved ones safe and sound this winter season. Please give us a call if you have any questions, or if you would like to schedule your next appointment at Grin Pediatric Dentistry.

Helpful tips to ease your fear of visiting the Dentist

Do you find yourself feeling increasingly nervous the closer you get to your next Dental appointment? Grin Pediatric Dentistry understands that many people feel this way and we would like to provide some tips to help you feel more comfortable on your next visit.

Understand that you are not alone
There are many people out there that are afraid of visiting the dentist for various reasons.

Identify your fears
Sit down and write down everything that makes you nervous about going to the dentist. Once you have them written down, scan your list and think about some ways you might be able to overcome them.

Discuss your fears with your Doctor
After making a list, bring it in or simply remember what you wrote down and talk about them you’re your doctor. Grin Pediatric Dentistry takes these issues very seriously and by discussing any reservations or concerns with you, we can work toward providing a more comfortable dental experience.

Avoiding dental treatment will only increase your fears
By avoiding dental treatment you run the risk of requiring more serious dental treatment. By regularly visiting the dentist, you will rest easier knowing that you are keeping your teeth healthy.

Dr. Ryan and Dr. Keel hope that you find these tips useful. Feel free to call our office with and questions or concerns you might have.

Artificial sweeteners and your child’s health, from Grin Pediatric Dentistry

Dr. Ryan and Dr. Keel know that there is always a lot of debate in the health community about the health effects of artificial sweeteners, and aspartame is most surely one of the most controversial food additives to ever be approved by the FDA. Here at Grin Pediatric Dentistry, we try to provide you with the most up to date information on topics relating to the health of our patients and their loved ones. That is why we want to share with you a few facts that we recently learned in a Huffington Post article.

Did you know that aspartame is now sold under many commercial names, including NutraSweet, Canderel, and AminoSweet? Yes, that’s right. When checking nutrition facts, it is important to keep an eye out for all of these ingredients! This sweetener can be found in diabetic foods, jams, breakfast cereals, chewing gum, soda, and even prescriptions and vitamins.

What’s so harmful about aspartame?
With over 10,000 official complaints, aspartame reactions are more commonly reported than that of all other food additives combined. Of these reports, two-thirds consist primarily of headaches, mood alterations, and hallucinations. Determining your nutritional type and the foods that your body craves is key to satisfying sugar cravings. The recommended fructose level is below 25 grams per day, which includes both natural and artificial sweeteners.

Next time you're in for an appointment with Dr. Ryan and Dr. Keel, let us know if you have any questions about aspartame or this article. As always, please remember to use a straw if you choose to sip soda, coffee, or other dark colored beverages to take care of that beautiful smile!

Happy Thanksgiving!

The team at Grin Pediatric Dentistry would like to wish you a safe and happy Thanksgiving. Enjoy a day filled of friends, family, and great Thanksgiving food.

We are very thankful for all of our patients and their families. We'd like to know, what are you most thankful for this year? Leave us a comment, or if you have any stories or pictures to share with us, we encourage you to share them on our Facebook page!

Happy Thanksgiving!

Cold and Flu Season is Here- Replace Your Toothbrush!

Fall is upon us, and with it comes the dreaded cold and flu season. After recovering from your cold, Dr. Ryan and Dr. Keel will tell you one of the most important steps you can take to avoid becoming reinfected is replacing your toothbrush!

Germs can linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart - keep a spare, just in case! To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

Hope these tips help! Feel free to call us at Grin Pediatric Dentistry if you have any questions or ask us on Facebook.

Grin Pediatric Dentistry honors and thanks our nation's veterans

Have you thanked a veteran lately? November 11 is Veterans Day - the perfect holiday for thanking and honoring our country’s military. In celebration of Veterans Day, Dr. Patrick Ryan and Dr. Courtney Keel and our team would like to share a few fun facts about our flag, this national holiday, and our country’s history!

• There are 23.2 million veterans in the U.S.
• The flag was first approved by Congress on June 14, 1777
• Each of the flag’s colors signify different American values- red is for valor and zeal, white is for hope, purity, and cleanliness of life, and blue is for heaven, loyalty, sincerity, justice, and truth
• Research by the Department of Veterans Affairs (VA) helped develop the CAT Scan, the cardiac pacemaker, and the “Seattle Foot” to give those hurt the ability to run and jump
• Veterans Day, a day that was originally called Armistice Day, is a time to thank and honor the men and women who have served in our military.
• When the flag is displayed next to another flag against a wall, the U.S. flag should be on its own right (on the left side when facing the wall).
• There are five states with over 1 million veterans in their population – California, Florida, Texas, New York, and Pennsylvania
• The VA healthcare system now has 171 medical centers, 126 nursing home care units, and 35 live-in care facilities
• President Dwight D. Eisenhower signed the official legislation for Veterans Day on June 1, 1954, changing the name of the holiday from Armistice Day to Veterans Day
• Take a Veteran to School Day is a program that was developed by HISTORY in 2007 to connect students and veterans.
• Veterans Day is often confused with Memorial Day. Memorial Day is a time for remembering and honoring the men and women who died while serving our country, or as a result of injuries that incurred in battle. Veterans Day honors and gives thanks to all veterans who served and currently serve our country.

What are you reading this fall?

Now that fall is here and the Thanksgiving and Christmas holidays are just around the corner, some of us at Grin Pediatric Dentistry wanted to remind all our patients about the importance of reading. Sure it’s easy to keep putting off reading this time of year, but reading is a vital step in brain development. Plus, it’s fun!

Today, we thought we’d ask: What’s on YOUR reading list this fall? What are some of your all-time favorites? Are you looking forward to reading during your holiday break from school? Out of ideas for great fall and winter reads? Ask us for suggestions, and our staff would be happy to provide a few suggestions. You may also ask a local librarian for some ideas.

Happy reading! Be sure to share with us your fall picks or your all-time favorites on our Facebook page.

A fun Halloween recipe for kids, from Grin Pediatric Dentistry

In celebration of October's sweet and spooky holiday, Halloween, Dr. Keel and Dr. Ryan would like to share a Halloween recipe with all of our patients, courtesy of the American Association of Orthodontics. We hope that you and your family enjoy this Spooktacular Pumpkin Cake. Happy Halloween!

Spooktacular Pumpkin Cake

Ingredients:

1 pkg. yellow or white cake mix
½ cup vegetable oil
4 eggs
1 cup canned pumpkin
¾ cup sugar
1 tsp. cinnamon
Dash of nutmeg
¼ cup water (add 2 tbl. of water if eggs are small)

Directions:

Put cake mix in a large bowl. Make an indentation in the center and pour in the oil and one egg. Mix using mixer, then add the rest of the eggs one at a time, beating after each one.

Add pumpkin, sugar, spices, and then water.

Bake in greased and floured tube pan in 350 degree oven for 60-70 minutes (depending on oven calibration). Cool before removing from pan.

More happy patients at Grin Pediatric Dentistry!

Drs. Ryan and Keel and team love getting patient reviews. And lately, Grin Pediatric Dentistry, serving Plano, TX and surrounding communities, has been getting some pretty great patient testimonials! We thought we'd share some with you today! Have a great weekend!

"Dr. Ryan is AWESOME! The office staff is FANTASTIC! The office facilities are the GREATEST! It does not get any better than this! My kids (age 7 & 5) love Dr. Ryan, and are always eager to get to their appt. and never want to leave once they arrive. The office runs on-time and you're in & out quick. It is quite apparent that Dr. Ryan cares about kids and enjoys his work. In the 3+ years we've been patients, I have yet to encounter a staff member who wasn't warm, friendly & patient with the kids."

"We have been patients here for a couple of years now and cannot recommend them more highly. Dr. Ryan is a wonderful dentist. His credentials are fantastic."

"This is by far the best dental operation in town. The doctors and staff are top notch and careful with the kids. They make it fun to go to the dentist. And, they communicate great by keeping on top."

Grin Pediatric Dentistry, protecting your child from cavities this Halloween

Now that Halloween is only two weeks away, Dr. Ryan and Dr. Keel know that there will soon be many tricks and treats! While this festive holiday is full of costumes and fun activities, it can also be a harmful time for the teeth of our Plano, TX young trick-or-treaters.

We would like to encourage all of our patients to be a part of our 4th Annual Candy Buy-Back Program by bringing candy into our office this Nov. 1 through Nov. 5. For every pound of candy that you bring, we will donate $1 to you and $1 to your school!



Even if you are only sampling a few pieces of sugary, sticky, and chewy candies when trick-or-treating this Halloween, it is important to follow these simple tips to prevent cavities:

• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your dentist every six months for a teeth cleaning and check-up

For more information on cavities and your oral health, don’t hesitate to ask our doctors and staff at Grin Pediatric Dentistry during your next appointment.

Staying connected with Grin Pediatric Dentistry

At Grin Pediatric Dentistry, we embrace technology, whether it’s through the innovative treatments we offer, our high-tech web site or our Facebook fan page. As you can probably tell, we love connecting with our patients online, whether it’s by sharing news on our blog or posting fun pictures and communicating event announcements on our fan page. For social media to work, we understand that conversation is vital, and that’s why we invite you to join in and tell us what’s on your mind. Although social networks are hugely popular these days, we know they’re unpredictable and ever-changing.

While Dr. Keel and Dr. Ryan and our staff take a little time to research how to best use social media, we thought we’d ask you, our loyal patients: How would you like us to use our social networks? What would you like us to share on our blog? Please post your thoughts or give us a call at 972-608-4746!

October is National Dental Hygiene Month

Dr. Ryan and Dr. Keel and our team know that with all of the excitement of fall and Halloween, it is often easy to forget about maintaining good oral hygiene. Did you know that October is National Dental Hygiene Month?

For many folks, Halloween can be a time to spoil your sweet tooth with all of those sweet, sour and sticky candies. The bad news is that these treats can actually cause damage to your teeth! Did you know that sour candies can be acidic to your teeth, and can actually wear down the enamel that protects them? This can cause tooth decay and cavities! After eating candy, it is best to wash your mouth out with water, drink milk or eat a few slices of cheese. These will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

Besides cavities and tooth decay, many people do not realize that good oral health and hygiene are important to your overall health too! Research is discovering a correlation between periodontal disease and other major health concerns, such as heart disease! Therefore, it is important to maintain a good oral hygiene routine: see Grin Pediatric Dentistry every six months, brush and floss daily and use an antibacterial mouthwash.

We encourage you to make a commitment to improve your oral health for October, the National Dental Hygiene Month!

Dr. Ryan and Dr. Keel invite patients to our 4th Annual Candy Buy Back!

Drs. Ryan and Keel invite all of our patients to participate in Grin Pediatric Dentistry's 4th Annual Candy Buy Back. Grin Pediatric Dentistry loves giving back to our community and local schools, which is why for every pound of candy that you bring we will donate $1 to your school, and $1 to you! The Candy Buy Back will take place from Nov. 1 through Nov. 5th, and we look forward to seeing all of our patients there!

If you have any questions about the Candy Buy Back, or your dental treatment at Grin, don't hesitate to give us a call. You can also schedule your next appointment by visiting the Appointment Request page of our website.

Why do you choose Grin Pediatric Dentistry as your Plano, TX dental office?

At Grin, we strive to create a positive and rewarding dental experience for all of our patients. Whether it is your first visit to our office, or if they've been visiting our office for years, our team is committed to providing you with the best possible care in a welcoming, fun, and safe environment. We thought we’d ask you, our wonderful patients: Have you been especially impressed by your pediatric dentist? Did our team go out of their way to make your day? Are you in love with your new smile?

Whether you’ve just come in for a consultation or your family has been visiting our office for years, we’d love to hear your feedback. You can tell us by posting on our Facebook page or by giving us a call!

Thanks for sharing your story!

-The team at Grin

How are you keeping your gums healthy?

Gingivitis, the early stage of gum disease, can be difficult to recognize. Many people do not recognize the warning signs - bleeding and swollen gums - as a precursor to gum disease. This month, a national campaign is underway to raise awareness about gum health and periodontal disease, and we at Grin Pediatric Dentistry wanted to do our part to help spread the word!

Early recognition and action are the most important steps to health gums, and ultimately a health body too! Studies are published every year linking oral health, including the gums, to the health of other areas of the body, such as the heart. One of the most important steps to improving the care of your gums is recognizing the warning signs for gum disease. These can include:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent halitosis, or bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position

If you notice any of these signs, schedule an appointment with our office as soon as possible. We can take proactive steps to prevent gingivitis and gum disease, while showing you how to improve gum care in your daily oral hygiene habits.

Happy Baby Safety Month, from Grin Pediatric Dentistry

In honor of Baby Safety Month, our team at Grin Pediatric Dentistry would like to encourage all of our patients and their families to become educated on the importance of safe use and selection of children’s products. Your child’s health and safety is of the utmost importance to us, which is why we would like to remind all of our patients to be mindful of the products that you choose for your child.

The JPMA Certification Program ensures that certain baby specific products meet specific safety, quality, and performance standards. This certification now covers 21 different children’s product categories, promoting public safety, health, and quality. Be sure to look for the JPMA Certification Seal when choosing infant products, such as cribs, car seats, strollers, and other items!

As always, feel free to give us a call if you have any questions about pediatric dentistry for your little one.

Kids Just Love to Brush!

How about a treat today? Here's a little classic dental humor for you to enjoy, from the team at Grin Pediatric Dentistry. We loved it, and know you'll get a laugh as well. Enjoy "Sesame Street: Kids Just Love to Brush”!

If you have any other video suggestions you think we should share with other patients, please let us know!

10 Dos and Don’ts of Facebook for parents, from Grin Pediatric Dentistry

Many parents tend to sign up for Facebook accounts and ‘friend’ their kids, often as a way to keep an eye on their online activities. But then what? Many parents in this digital age are still lost when it comes to monitoring their kids online.

Last fall, parenting author Vicki Courtney wrote a helpful post on the things parents should and shouldn’t do while surfing through their kids’ Facebook profiles. Dr. Ryan and Dr. Keel and our team at Grin Pediatric Dentistry thought you might benefit from reading Vicki’s interesting piece.

Here are “Top Ten Facebook No-Nos for Parents,” designed specifically for those moms and dads who aren’t sure whether they’ve crossed the line in monitoring their kids’ presence online.

We hope you find this article informational. Please let us know what you think!

Stargazing with Grin Pediatric Dentistry, outdoor learning for the whole family!

When was the last time that your family enjoyed the Plano, TX great outdoors? If you’ve been looking for a great educational activity for your preschooler or kindergartener, search no further! Drs. Patrick Ryan and Courtney Keel recently came across a great article in Nickelodeon Parents Connect, which we would like to share with you today. We know how important it is for your child to discover the magic of science for themselves. That’s why we invite you to let your imagination run wild and take your children on a summer stargazing expedition!

When planning your stargazing trip, whether it is in the backyard, at a local park, or while camping, be sure to choose a warm, clear night. A few constellations to look for: the Big Dipper, Little Dipper, North Star, and Cassiopeia. Don’t forget to pack a flashlight, snacks, water, sleeping bags, paper and crayons, and-of course-your star map!

Have fun & be safe!

-The team at Grin Pediatric Dentistry

Grin Pediatric Dentistry's tips for eating healthy at the ballpark this summer

This summer, as you and the family head to out to the ball game—whether it’s at the Plano, Texas Dr Pepper Ballpark or the local tee ball game, it’s important to remember to make smart, healthy choices when it comes to snacks. Here are some tips you can use to avoid greasy, ballpark foods:

1. Eat before you go! You'll have more energy to focus on the game and you won't have to worry about long lines or spendy snack options.

2. What are you drinking? Water is always a cheap, refreshing option. Gatorade, Powerade and VitaminWater work as well, though keep in mind their sugar levels.

3. Bring your own snacks. Remember that these must be in unopened packages when you enter the gates.

4. Before the game, get some exercise. You’ll be sitting for two- to three hours at the game, so be sure to take a walk or a light run before you head out.

5. Calories, calories, calories. From hot dogs to fries to pizza, the ballpark stands typically sell high-caloric foods. But most venues will also offer healthier options, such as crab cakes, chicken sandwiches, turkey wraps or soups and salads.

Enjoy the game!

-Grin Pediatric Dentistry

Your turn! From Grin Pediatric Dentistry

Week after week, Drs. Patrick Ryan and Courtney Keel and team blog about important topics pertinent to dental care and your well-being, including innovative dental techniques we offer. Today, we thought we’d step back and ask you, our loyal patients and readers: what’s on your mind? What would you like to know about the field of dentistry? What would you like us to focus on our blog in the coming months? Let us know by posting here or on our Facebook fan page!

So… take it away and we’ll try to answer any questions you may have!

-Drs. Patrick Ryan and Courtney Keel

Grin Pediatric Dentistry, helping you stay cool this summer!

There's nothing like a hot summer day! Now that the heat wave is sweeping through Plano, TX, our team at Grin Pediatric Dentistry thought that we would share a few sun safety tips with you, courtesy of KidsHealth. Although vitamin D is essential for absorbing calcium, there can be serious health affects if you aren't prepared for the heat. That's why our doctors here at Grin Pediatric Dentistry want to help keep you informed about sun safety!

Sun Safety 101: What to know about UVA, VVB, and UVC rays

1. UVA rays- These rays make of the majority of sun exposure, and can contribute to skin cancer, skin aging, and wrinkling.

2. UVB rays- Known for causing sunburns, cataracts, and immune system damage, these powerful rays are linked with Melanoma (the most dangerous form of skin cancer).

3. UVC rays- Lucky for you, these rays are shielded by the ozone layer and don't reach earth!

To protect yourself from these harmful rays, try to avoid the sun between 10am to 4pm, when it is the most prominent! If you do choose to spend time in the sun, remember to cover up, apply generous amounts of SPF 15 or higher sunscreen every 2 to 3 hours, stay hydrated, and use protective eye wear! Also, remember to check your child's medications for sun sensitivity.

Have a fun & safe weekend,

- Your friends at Grin Pediatric Dentistry

Baby Week at Grin Pediatric Dentistry

Happy Baby Week! For those of you who weren’t aware, July 12 through the 16 is celebrated across the nation as Baby Week. This week is a time when Discovery Health focuses its attention on informing you- the new or expecting to be moms and dads- on issues and stories that are relevant to babies. Visit the Baby Week website for information, quizzes, videos, and of course, the cutest baby face-off!

Our team here at Grin Pediatric Dentistry knows how important it is for the moms and dads of newborns to know how to correctly stimulate the senses of their infant. This interaction is vital to the physical and psychological growth and development of your baby. That’s why, in celebration of Baby Week, we would like to highlight a few ways that you can help your infant embrace the world around them, courtesy of Discovery Health.

Our office hopes that this information on a newborn’s five senses is helpful! Remember, babies’ teeth begin emerging at eight to ten months. Happy Baby Week!

-Your friends at Grin Pediatric Dentistry

Grin Pediatric Dentistry at the North Texas Kids Expo!

Our office loves getting involved with community events here in Plano, Texas and surrounding areas. This week, we participated in the North Texas Kids Expo along with our friends at Elvebak Orthodontics. The event, which was held at Plano West High School, was a huge success! Children loved the spinning wheel, where everyone was able to take home a prize!

To check out more great pictures from the North Texas Kids Expo and to see our booth at the event, visit our Facebook page! Remember, we always encourage patients to share photos with our office on Facebook! It's always great to stay connected with families and children in between office visits.

Have a great weekend!

-Your friends at Grin Pediatric Dentistry

Is your local playground safe?

Summer is here, and that means your child will be spending lots of time outside. Playgrounds are everywhere from your backyard to the neighborhood park. It's important to know what safety features to look for before your child hangs out at the local park.

Our staff at Grin Pediatric Dentistry found some important safety tips on the American Academy of Pediatrics' website that we'd thought we'd share with you today. They include what to look for on a public playground and tips on ensuring your home swing set is functioning properly.

* Carefully supervise young children using playground equipment. Keep children from shoving, pushing, or fighting.

* The surface under playground equipment should be energy absorbent. Use safety - tested mats or loose fill materials (shredded rubber, sand, wood chips, or bark) maintained to a depth of at least 9 inches.

* Install the protective surface at least 6 feet (more for swings and slides) in all directions from the equipment.

* Swing seats should be made of something soft, not wood or metal.

* Children should not twist swings, swing empty seats, or walk in front of moving swings.

* Put home playground equipment together correctly. It should sit on a level surface and be anchored firmly to the ground.

* Cap all screws and bolts. Check periodically for loose nuts and bolts and broken, rusty, or sharp parts.

* Install playground equipment at least 6 feet from fences or walls.

* Check for hot metal surfaces on equipment such as those on slides, which could cause burns.

* Never attach ropes, jump ropes, clotheslines, or pet leashes to playground equipment because children can strangle on them.

We hope these tips help! Have a happy and safe Fourth of July, from Dr. Ryan, Dr. Keel and our entire team at Grin Pediatric Dentistry of Plano, TX!

Tackling sports injuries with Grin Pediatric Dentistry

At Grin Pediatric Dentistry, we know how important it is to protect your face while playing sports. The spring and summer months bring an increase in outdoor activities and a greater chance of damaging your precious mouth and pearly whites. Dr. Ryan, Dr. Keel and our team also know sports-related injuries are common among children. According to the American Association of Orthodontists, 70 percent of parents said their biggest worry is that their child will get hurt while playing sports. Another 67 percent admitted their child doesn’t wear a mouth guard when playing sports such as football, basketball, baseball and soccer.

That’s why we are doing our part to spread the word that facial sports injuries can be avoided simply by reminding your kids to wear mouth guards!

In addition, the AAO has provided the following tips for keeping your kids safe on the field. Please remind them to:

• Wear mouth guards during contact sports
• Wear a helmet
• Stretch before and after a game or practice
• Wear protective eye wear
• Wear a face shield to avoid scratched or bruised skin
• Be observant—even as a spectator

All of these can reduce injuries. Only by using a mouth guard and other forms of facial protection can kids with and without braces avoid serious sports injuries.

Hope this helps!

-Grin pediatric Dentistry

Smile wider, live longer, from Grin Pediatric Dentistry

Folks with big smiles may actually live than those who don’t, according to a March 2010 study at Michigan’s Wayne State University. We have known for quite some time that positive emotion has been linked to both physical and mental health, but researchers at the university did something quite interesting: they looked at photos of 230 ball-players who began their careers in baseball prior to 1950 and studied their smile intensity (ranging from big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then took into account other factors that impact life longevity, including body mass index, career length and even college attendance.

The results? Researchers found that players who weren't smiling in the photos died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.

The take-away from the new study? Smile now, smile often and you might just live longer! Visiting us at Grin Pediatric Dentistry will give you a great reason to smile big, and smile often, so give us a call!

$1.50 for a Cavity

Vending machines are a quick way to satisfy hunger. You put in $1.50 and you get back a candy bar, bag of chips or even a soda…but that’s not all! Vending machines not only dispense sweet treats and caffeine bursts, but they also dispense cavities!

Every time you chow down on that chocolate bar the bacteria in your mouth have a party feasting on the sugar. The sugar quickly turns into acid; that’s right, ACID!!! The acid sits on your teeth and eats away at the tooth’s natural enamel (the stuff that protects your tooth from decay). When this enamel is eaten away by the acid on your tooth, you get a cavity! Brushing your teeth after eating a sugary treat can help prevent cavities; but before you indulge remind yourself: “can’t brush? Hold the sugar!”

Give us a call at Grin Pediatric Dentistry if you have any questions!

Grin Pediatric Dentistry is supporting National Smile Month

Now that we’re in June, our staff at Grin Pediatric Dentistry thought we’d tell you June is National Smile Month, and a good time to remind all our patients to practice good oral hygiene between your visits to see us!

Below are a few simple steps you can take to improve your oral health so that you and your children may celebrate National Smile Month for many, many years to come:

* Brush at least twice a day with fluoride toothpaste.
* Floss everyday to clean between your teeth.
* Limit your intake of sugary foods and drinks.
* Visit us regularly!

If you have questions about any of these tips, we encourage you to give us a call. We hope you enjoyed the long holiday weekend!

Mr. Bean goes to the dentist!

How about a treat today? Here's a little classic dental humor for you to enjoy, from the bumbling yet lovable British character, Mr. Bean. We loved it, and know you'll get a laugh as well. Enjoy "Mr. Bean Goes to the Dentist”!

If you have any other video suggestions you think we should share with other patients, please let us know!

Write a Review of Grin Pediatric Dentistry

Whether you and your family have visited Drs. Ryan and Keel for a week or for years, we’d love to hear your feedback about your experience at Grin Pediatric Dentistry! Now with the Internet, it’s even easier to write your thoughts and share them with the world. We'd want to encourage you to write a review of us. It only takes a moment!
You may write a review here.

Thank you!

--Drs. Patrick Ryan, Courtney Keel and team

May is National Physical Fitness and Sports Month!

Did you know the month of May is National Physical Fitness and Sports Month? In 1983, President Ronald Reagan encouraged Americans to incorporate more activity into our lives. The reminder is even more significant today as people are more distracted by television, social networking, video games and working more hours. Living an active lifestyle can improve physical and mental health, productivity and overall well-being. The best part? It doesn’t have to take a lot of time or effort.

The U.S. Department of Health and Human Services has provided these public health guidelines for your reference. The guidelines call for people to exercise one hour every day of moderate intensity physical activity (such as playing sports or brisk walking) or one hour and 15 minutes of vigorous activity (jogging, dancing and jumping rope).

At Grin Pediatric Dentistry, we always encourage our patients to exercise or participate in sports. However, we want to remind you to always wear a mouth guard or other forms of facial protection when doing so. To learn more about how often you should exercise, we recommend you check out these helpful tips, courtesy of our friends at the American Heart Association.

Understanding Cavities

One word nobody wants to hear when they visit the dentist is Cavity! That’s right, the dreaded cavity; but what exactly is a cavity and how do you get one? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

Yes, cavities can be repaired by your dentist, but here are a few simple steps you can take to prevent cavities:

• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your dentist every six months for a teeth cleaning and check-up

Gummy Tummy

We know the rumors going around – mostly among young people – that once you swallow a piece of chewing gum it will stake a claim and take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances!

Happy (sugar-free) gum chewing, from Grin Pediatric Dentistry of Plano, TX

Grin Pediatric Dentistry Helping Haiti

Last week, the Grin Pediatric Dentistry team and our friends at Elvebak Orthodontics donated 1000 toothbrushes and floss packs to the Helping Haiti event, which collected and sent hygiene packs for earthquake relief in Haiti. The hygiene kits included bandages, combs, toothbrushes, toothpaste, floss, soap, hand towels, wet wipes, and shampoo.

Thanks to everyone who helped donate to the Helping Haiti event, it was a great success!

You, your child and cavities, from Grin Pediatric Dentistry

Our team at Grin Pediatric Dentistry read an interesting article this morning pertaining to cavities and how bacteria spreads from parents to children, and thought we'd share the news with you, our valued patients and parents.

According to the MSNBC article, Streptococcus mutans, or MS, is a bacterium that can pass from person to person through the transfer of saliva, and is the main culprit. Bacteria have been known to spread through blowing on babies' foods, sharing household utensils and even kissing your little one. In fact, a 2008 pediatric dentistry study showed “strong evidence demonstrated that mothers are a primary source of MS colonization of their children; a few investigations showed other potential sources … notably fathers.”

Drs. Ryan and Keel knows tooth decay is caused by a combination of factors, including the transfer of infectious saliva, genetics, oral hygiene, and feeding practices, such as letting your baby constantly suck on a sippy cup full of juice or milk or other sugar-laden liquids.

We would like for you to read the article and learn a bit more about the transmission of bacteria and how it might impact your child. If you have any questions about bacteria or your treatment at Grin Pediatric Dentistry in Plano, TX, please feel free to give us a call!

How to ease dental fears in children

Grin Pediatric Dentistry knows that many children have fear when it comes to visiting the dentist. Our team found a great article on how to help kids overcome fears of the dentist, courtesy of our friends at WebMD.

Making your child feel comfortable when they visit us is a huge reason to take your child to a pediatric dentist instead of a regular dentist. We excels at making children feel comfortable visiting the dentist. In fact, most of our patients look forward to their next visit!

Has your child visited us in the last six months? If not, it’s time to schedule an appointment!

Softly Brushing Your Way to Clean Teeth

Just as there are so many different types of toothbrushes to choose from, each brush also has a different type of bristle! There are generally three different types of bristles; hard, medium, and soft. We always recommend that our patients, use a soft bristled toothbrush.

Using a hard and medium bristled brush can actually harm your teeth and gums by stripping the enamel from the teeth and irritating the gums so that they become red and sore, and can even cause gum recession. If you do use a hard or medium bristled brush as a personal preference, we recommend using an electric toothbrush.

Soft bristles are much gentler on your teeth and gums, and while patients of all ages are recommended to use soft bristled brushes, they are particularly great for children, seniors, patients recovering from a dental procedure, and patients wearing braces.

Soft bristles, and even extra-soft bristles are every bit as effective when it comes to cleaning your teeth; in fact, if you currently use a hard or medium bristled brush, try a soft bristled brush next time you buy a toothbrush and we bet you won’t even notice a difference!

Toothbrush Trivia with Drs. Ryan and Keel

People have been brushing their teeth for thousands of years! In fact, the first “toothbrush” was created around 3000BC! Ancient civilizations used a thin twig with a frayed edge to rub against their teeth for cleaning.

The first toothbrush with bristles – similar to today’s toothbrushes – was invented in 1498 in China. Brushes were made out of bone or bamboo with bristles made from the hairs on the back of a hog’s neck.

It wasn’t until 1938 that the first nylon bristle toothbrush was introduced and people quickly became aware of practicing good oral hygiene.

Here are some other interesting facts about your toothbrush (and toothpaste):

• Most people are said to use blue toothbrushes over any other color
• The first toothpaste was used in 500 BC in China and India
• On average, children smile about 400 times per day
• Your toothbrush should be replaced every two months
• The first known toothpaste was used in 1780, Crest was introduced in the US in 1955 and Colgate in 1873


--Grin Pediatric Dentistry, Plano, TX

Take our soda POP QUIZ!

Grin Pediatric Dentistry wants to know, where does all that soda pop go?

On average, the typical person consumes over 50 gallons of soda pop per year! The amount of acid and sugar found in a can of soda can cause serious tooth decay and lead to cavities, gum disease, and even tooth loss!

We know that you don’t want to lose your teeth, so take the soda pop quiz, presented by the Minnesota Dental Association, and learn more about how to keep your smile healthy.

It’s a fun interactive quiz, so enjoy!

March is National Nutrition Month!

March has arrived, and that can only mean one thing: it’s National Nutrition Month. Every March, Dr. Ryan, Dr. Keel and thousands of dentists and hygienists celebrate National Nutrition Month. This March, our team wants you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.
Small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet this March:

• Focus on fruits and vegetables: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think fresh, think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods in your area.

• Make every calorie count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.
• It’s tempting, but…: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.

• Expand your horizons: Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new healthy favorites to add to your regular grocery list.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call!

Baby Teeth – and Gums – Need Special Care!

One question we hear all the time is “When should I start brushing my baby’s teeth?”

You should begin regular cleanings even before your baby has teeth. After each breast feeding – or bottle-feeding – use a clean, damp washcloth to gently rub your baby’s gum tissue. You can wrap the material around one finger to make it easier to remove any food bits from your baby’s mouth.

When your baby’s first tooth comes in switch to a baby toothbrush. Look for special baby toothbrushes in your drugstore – they have just a few bristles and are very soft. There are even brushes shaped like finger puppets that fit over the tip of your pointer finger! All you need at this point is water – no toothpaste yet.

After a few more teeth appear, you can start using toothpaste, but you only need a tiny bit, and make sure it doesn’t contain fluoride for the first three years. From the beginning, have your little one practice spitting the toothpaste out after brushing. That way, he or she will already have the good habit of spitting when you switch to fluoride toothpaste, which should never be swallowed.

If you have any questions about caring for your baby’s teeth, please contact Drs. Patrick and Keel.

Did you know February is National Children’s Dental Health Month?

For 60 Februaries, the American Dental Association, or ADA, has sponsored National Children's Dental Health Month to raise awareness about the importance of oral health. National Children's Dental Health Month began as a one-day event in 1941 in a Cleveland clinic. In 1981, however, the program was extended to a month-long celebration known today as National Children’s Dental Health Month.

Each February, Drs. Ryan and Keel, as well as thousands of dental professionals focus on the preventive oral care of America's children. Drs. Ryan and Keel and our staff want you to remember developing good habits at an early age and scheduling regular dental visits helps children get a good start on a lifetime of healthy teeth and gums. Has your child visited Grin Pediatric Dentistry the past six months? If not, it’s time to give us a call and schedule an appointment!

The importance of regular checkups, from Grin Pediatric Dentistry

Is your child brushing his/her teeth twice a day? If yes, that’s great; but, don’t forget that it’s also important for your child to visit Drs. Ryan or Keel every six months, in addition to brushing their teeth a couple times a day. If your child will be visiting our office for the first time, it’s important to bring them in after their first tooth comes through, and no later than their first birthday. Regular dental checkups are important for maintaining good oral health. Drs. Ryan and Keel can:

• Check for problems that might not be seen or felt
• Detect cavities and early signs of decay
• Treat oral health problems early
• Show your child how to properly brush and floss their teeth

During an oral exam Drs. Ryan and Keel will check the health of your child’s mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If your child has not visited Grin Pediatric Dentistry in the last six months, it’s time to schedule an appointment!

Talking cavities, with Drs. Ryan and Keel

One word nobody wants to hear when they visit Grin Pediatric Dentistry is Cavity! That’s right, the dreaded cavity; but what exactly is a cavity and how do they happen? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

Yes, cavities can be repaired by Drs. Ryan or Keel, but here are a few simple steps you can take to prevent cavities:

• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your Drs. Ryan and Keel every six months for a teeth cleaning and check-up!

If you have any questions about cavities, or your treatment at Grin Pediatric Dentistry, we encourage you to give us a call!

Ask Drs. Ryan and Keel: When is thumb-sucking a cause for worry?

Lots of you have asked us Drs. Ryan and Keel whether it’s healthy for children to suck thumbs (or, less frequently, fingers). If you’ve got a thumb-sucker in the house, you are not alone. Research tells us that between 75% and 95% of infants suck their thumbs.

Is this anything to worry about? In most cases, no. Sucking is a natural reflex for an infant, and can provide security and contentment as well as relaxation for your little one. It’s a habit that most children grow out of between the ages of 2 and 4.

However, if your child keeps sucking after he’s gotten his permanent teeth, it’s time to take a closer look and visit Grin Pediatric Dentistry. If your child sucks his thumb aggressively, putting pressure on the inside of his mouth or his teeth, it could cause problems with tooth alignment and proper mouth growth. If you’re worried, give us a call and we will help assess the situation, and provide tips for how to help your child break the habit.

Meet Dr. Keel

Dr. Courtney Keel, a board Certified Pediatric Dentist, was born and raised in Oklahoma City, Oklahoma. She graduated from Southern Methodist University with a Bachelor of Science degree in Mathematics. She then attended dental school at Baylor College of Dentistry, receiving her Doctor of Dental Surgery degree in 2006.

Following dental school, Dr. Keel pursued her pediatric specialty training at Baylor College of Dentistry, where she received her Certificate in Pediatric Dentistry after completing a two year residency. She began seeing patients in July 2008. During her post-graduate training, she also had the opportunity to spend extensive time working at Children's medical Center and Texas Scottish Rite Hospital for Children in Dallas. Dr. Keel is a member of the American Academy of Pediatric Dentistry, Texas Academy of Pediatric Dentistry, Greater Dallas Pediatric Dental Society, the American Dental Association, and the Texas Dental Association.

In her free time, Dr. Keel enjoys running, traveling, watching movies, and spending time with family and friends. She feels blessed to be in such a wonderful profession and to have the opportunity to help touch the lives of children everyday!

Ask Dr. Ryan: When should my child visit Grin Pediatric Dentistry?

A child's first visit to the dentist should be enjoyable and positive, say Drs. Ryan and Keel. The more you and your child know about the first visit, the better you will feel. Children are not born with a fear of the dentist, but they can fear the unknown. And that's precisely why the team at Grin Pediatric Dentistry makes a practice of using pleasant, non-frightening, simple words to describe your child's first dental visit and treatment. We want you to feel at ease from the moment your family arrives at our office.

According to the American Academy of Pediatric Dentistry (AAPD), children should visit the dentist by their first birthday. It is important that your child's newly-erupted teeth (erupting at 6-12 months of age) receive proper dental care and benefit from proper oral hygiene habits right from the beginning.

For more information on the advantages of pediatric dentistry at our office, please visit our web site. Give us a call today to schedule an appointment and have a great rest of the week!

Meet Dr. Ryan

A native Texan, Dr. Patrick Ryan became interested in dentistry in college while working with children as a dental assistant. After attending Baylor College of Dentistry in Dallas for his four years of dental training, he completed two additional years of pediatric dental training at Baylor, where he was a Chief Resident at Children's Hospital and Scottish Rite Hospital for Children. In 1998, Dr. Ryan began practicing at Grin Pediatric Dentistry with one goal: to treat patients and their parents as he would like to be treated.

Dr. Ryan and wife, Kristin, have four wonderful children: Whitney, Hannah, Grant and Will. When not working he spends most of his time with his family, playing and coaching sports, and traveling. He also enjoys reading.